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The Women's Health Big Book of Pilates
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: · How to incorporate Pilates at work, in travel, and in your daily routine · What props to use to best boost your workout · Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Women's Health in Primary Care
This book provides pragmatic practical advice to support primary care providers in delivering high-quality holistic care to women at various life stages.
Reframing Women′s Health
Offering a unique combination of pragmatic and philosophical perspectives, Reframing Women′s Health presents an insightful exploration of the theoretical and practical advances in women′s health care. The assembled works of this distinguished group of contributors addresses issues as diverse as the concept of biological primacy, the role of reproduction, and the possible repercussions of accepting the male experience as normative. Other subjects discussed include the physical, emotional, and legal elements of abuse, advances and methodology in clinical and behavioral research, as well as a variety of practice concerns. This comprehensive survey of critical women′s health topics will be...
The Women's Health Big Book of Yoga
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
Improving Women’s Health Across the Lifespan
The book is an evidence-based source of information on women’s health issues for health professionals already practicing lifestyle medicine, as well as an entry level textbook for those new to the field of lifestyle medicine. The collective expertise of each of the editors along with content provided by leaders within the American College of Lifestyle Medicine fills a much-needed void within the specialty of Lifestyle Medicine and is for providers of women’s health globally.
Own Your Morning
“Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.” —Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. Good days start with good mornings and Editor-in-Chief of Women’s Health Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you. Own Y...
Women's Health Matters
Women's Health Matters, like its sister volume Women's Health Counts, is an invaluable practical guide to doing feminist research on women's health. Written by experienced researchers and practitioners, these lively accounts of research work range from getting the research idea, through obtaining the funding and doing the research, to the practical problems faced, and eventual publication. The book provides an ideal antidote to textbooks and manuals, giving the reader a taste of the problems and pleasures of doing real research.
New Dimensions in Women's Health
Appropriate for undergraduate students studying health education, nursing and women's studies, New Dimensions in Women's Health, Seventh Edition is a comprehensive, modern text that offers students the tools to understand the health of women of all cultures, races, ethnicities, socioeconomic backgrounds, and sexual orientations.
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New Dimensions in Women's Health
Revised and update to keep pace with changes in the field, the best-selling New Dimensions in Women's Health, Eighth Edition provides a modern look at the health of women of all cultures, races, ethnicities, socioeconomic backgrounds, and sexual orientations. Written for undergraduate students within health education, nursing, and women's studies programs, the text provides readers with the critical information needed optimize their well-being, avoid illness and injury, and support their overall health. The authors took great care to provide in-depth coverage of important aspects of women's health and to examine the contributing epidemiological, historical, psychosocial, cultural, ethical, legal, political, and economic influences.
