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Micro Break Boost
Micro Break Boost flips the script on productivity culture by showing how strategic pauses—not nonstop work—fuel sustained success. Rooted in neuroscience and organizational research, the book argues that aligning with our biological ultradian rhythm—90–120-minute cycles governing focus—is key to preventing burnout and boosting cognitive stamina. It reveals that workers who take brief, intentional breaks every 60–90 minutes experience measurable gains, including 30% higher job satisfaction and 15% greater task accuracy. These micro breaks, far from being indulgent, activate the brain’s creative problem-solving networks and reduce physical strain, offering a science-backed antid...
Soil Survey
None
Annual Report of the Commissioners of Prisons of Massachusetts ...
Includes reports relative to jails and houses of correction, annual reports of the state prison reformatory prisons for women, the reformatories at Concord, the Annual report of the Agent for Aiding Discharged Prisoners, etc.
