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Effortless
In a fast-paced world where hustle is often glorified, Effortless: Unlocking Your Potential with Simple Practices offers a refreshing approach to success. Are you tired of constant stress, burnout, and the endless chase for achievement? This transformative guide reveals how to achieve lasting success with ease—without sacrificing your mental health, relationships, or sense of well-being Prince Penman takes you on a journey to discover the power of effortless living, where you can unlock your true potential by simplifying your life, managing your energy, and aligning your actions with your natural rhythms. Learn how to cultivate a mindset of ease, enhance your productivity, and achieve your...
Effortless Living
A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone” • Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life • Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei ...
Effortless Wellbeing
Effortless Wellbeing provides a remakable, concise program to unleash authentic wellness. It contains the essence of the most effective, time and research tested principles and techniques. Wellness will accelerate across virtually all levels of being (physical, mental, emotional, and so on). The system is simple, easy-to-learn, fun-to-practice, and does not take much time. This book is rare in its ability to help people succeed. Young, old, active, inacvtive, healthy, not-so-healthy, ... , it is for just about everyone!
Effortless Style
Unleash the transformative power of a streamlined wardrobe with "Effortless Style." This enlightening eBook guides you through the art of curating a closet that speaks to simplicity, elegance, and personal expression. Do you find yourself overwhelmed by choices each morning, or frustrated by cluttered spaces? "Effortless Style" paves the way to a minimalist wardrobe, offering clarity and sophistication with every outfit. Dive into the philosophy of minimalist fashion and discover the surprising benefits of a simplified wardrobe. This guide takes you step-by-step through assessing your current closet, helping you identify essential pieces and shed the unnecessary. Uncover the secrets to build...
Effortless Mindfulness
Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health disorders through a scholarly, clinically relevant presentation of Theravada, Mahayana and Vajrayana Buddhist teachings and practices. Written specifically for Western psychotherapeutic professionals, the book brings together traditional Buddhist theory and contemporary psychoneurobiosocial research to describe the conditioned and unconditioned mind, and its in-depth exploration of Buddhist psychology includes complete instructions for psychotherapists in authentic, yet clinically appropriate Buddhist mindfulness/heartfulness practices and Buddhist-psychological inquiry skills. The book also features interviews with an esteemed collection of Buddhist teachers, scholars, meditation researchers and Buddhist-inspired clinicians.
The Way of Effortless Mindfulness
Discover a refreshingly different form of mindfulness to access natural wisdom, compassion, and joy “In this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!” —Daniel J. Siegel, MD, author of Aware What if you could open into a natural flow of wisdom, compassion, and joy in any moment? According to renowned meditation teacher Loch Kelly, this possibility is closer than you think. Whether you’re an experienced meditator or are new to mindfulness practice, The Way of Effortless Mindfulness offers a new and effective approach to awakening and healing. Loc...
The Effortless Yes
Conscious business owners and entrepreneurs must be highly skilled at selling their ideas, products and services. This book demystifies the sales process and shows that sharing our vision, expressing our mission and standing for what are possible are all acts of selling.
Effortless Healing
Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: • Throwing ice cubes in your water to make it more “structured” • Skipping breakfast, as it could be making you fat • Eating up to 75 percent of your ...
EFFORTLESS Back Pain Solutions
Modern medicine's typical response to back pain has been to prescribe surgery or strong painkillers, yet conventional medicine has been unable to eradicate pain completely. Not only that, but the countless, often contradictory training and therapy approaches, misleading schools of thought about back problems, and empty healing promises of alternative medicine often lead a person afflicted with back pain on an almost endless journey of confusion and despair. But those with back pain need search no longer. In this book, you will look at where back problems really come from and determine your best way to alleviate pain. Using his EFFORTLESS method, author Ramin Waraghai will aid you in deciding...
Effortless Attention
The phenomena of effortless attention and action and the challenges they pose to current cognitive models of attention and action.
