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Learning Shooting Sports
? you have your target in your sights, you breathe calmly and then ? the shot! Whether you shoot at cans or at targets, with balls, arrows, lasers or, later on, with actual sport ammunition, you want to be able to hit your target. That requires knowledge of your sport, the proper technique and equipment. How do you concentrate at just the right moment, keep your nerve and hit the target? We would like this book to be your practice companion. We will give you important information about equipment, techniques and about your physical fitness. You will get tips for practicing at home and we will tell you how to recognize and avoid mistakes. The little stork will accompany you throughout the book. He is very skilled at using his long, pointy beak and almost always hits his target. He will tell you lots about the shooting sports, will give you tips on safety and how a healthy lifestyle will help you succeed. In addition, the little stork offers you many opportunities for recording, filling in, coloring and doing brain twisters and he even wants to give you an award at the end. Have fun!
Supplementary Training for Endurance Sports
Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. Supplementary Training features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.
Selecting Materials for Library Collections
Strategies and tools to help you plan, build, and maintain your library collection! Selecting Materials for Library Collections takes you step-by-step through the process of planning, building, and maintaining a quality library collection. This up-to-date guide addresses the interests and concerns of academic and public libraries with expert advice on budgets, policies, and planning. The book examines print, non-print, and Internet selection resources, including the OCLC WorldCat Database and ACQNET-L. You’ll find valuable information you can apply right away to help you keep any collection relevant and up-to-date! Selecting Materials for Library Collections provides the tools you need to ...
Catch Me If You Can
Half a century ago, Filbert Bayi revolutionized how the middle-distance races were run. During that heyday of athletics competition, before pacers were hired to take the lead, the unheralded Tanzanian served as his own rabbit. The innovative Bayi set a blistering pace that dared formidable challengers from around the globe to 'catch me if you can.' After a singular career that included two world records and Olympic and Commonwealth Games medals, Bayi took the same assertive approach into post-racing life as an educator and sports administrator. He still embodies excellence in a school and foundation that bear his name as he strives to improve his country and community. In telling his long-awaited story, Bayi recounts hardships as well as enduring friendships with great rivals like John Walker. Over nearly 70 years, his experiences consistently reflect the three values he treasures most — sacrifice, commitment and confidence — setting an unforgettable example for anyone, anywhere, to follow.
Baby Swimming
This book for parents and course instructors contains not only the basic knowledge gained from practical experience but also the latest scientific findings on how babies can be encouraged to develop comprehensively from an early age through 'baby swimming', and also to use water as a natural environment. The specifically developed teaching concept, the Grip ABC, the 'water-pouring' diving method and numerous ideas for movement and games are presented. Who can take part in baby swimming, how this course is run and what you have to consider when being in the water with a baby is dealt with as well as the critical discussion of the question why a child's development can be stimulated in water, why this element water can rouse our bodies and senses in such a special way and why it is a good idea to get a baby used to water.
Benn's Media
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Sports Market Place
The premier reference book for everything and everybody related to the sports industry.
