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The Way of Effortless Mindfulness
Discover a refreshingly different form of mindfulness to access natural wisdom, compassion, and joy “In this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!” —Daniel J. Siegel, MD, author of Aware What if you could open into a natural flow of wisdom, compassion, and joy in any moment? According to renowned meditation teacher Loch Kelly, this possibility is closer than you think. Whether you’re an experienced meditator or are new to mindfulness practice, The Way of Effortless Mindfulness offers a new and effective approach to awakening and healing. Loc...
Experimental Philosophy of Identity and the Self
Exploring issues ranging from the metaphysical to the moral and legal, a team of esteemed contributors bring together some of the most important and cutting-edge findings in experimental philosophy of the self to address longstanding philosophical questions about personal identity, such as: What makes us today the same person as our childhood and future selves? Can certain changes transform us into a different person? Do our everyday moral practices presuppose a false account of who we are? Chapters offer a survey of recent empirical work and foster dialogue between experimental and traditional philosophical approaches to identity, covering the moral self, dual character concepts, true self, transformative experience and the identity conditions collective entities. With novel experiments and thought-provoking applications to practical concerns including law, immigration, bioethics and politics, this collection highlights the value and implications of empirical work on personal identity.
Graceful Intentions for Powerful Change
Graceful Intentions for Powerful Change serves to release us from unwanted habits by guiding our steps to a new destination. Our intent is always at work--there's no off switch, yet we are oblivious of our intentions most of the time. Consciously practicing intentions helps us manifest change with astonishing ease. Our intent is the seed we plant, and each intention becomes the harvest we reap. We don't try to make our intentions manifest--we affirm our intent effortlessly. Using the models provided in this book, you discover how to set intentions and how to allow your creativity to produce remarkable outcomes. In four collections: Let the Light Grow; Let Love Show; Let Life Be Fun; Always B...
Shift into Freedom
It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, man...
You Don't Have to Change to Change Everything
A unique approach to healing that emphasizes changing our perspectives instead of changing ourselves. Instead of struggling to change our inner experiences, we transform the container in which they are held. From here, wholeness and healing are possible; this is where actual change lives. 2024 Finalist, International Book Awards, Health: Psychology/Mental Health Category and Self Help: General Category 2025 Nautilus Silver Award, Psychology/Mental & Emotional Well-Being One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to ...
Our Moment of Choice
“This innovative and revolutionary message of hope and wisdom from many of the greatest visionaries” (Anita Moorjani, New York Times bestselling author) is a rousing call-to-action for all of us to help transform the world into a just, peaceful, and thriving one—featuring creative and practical solutions to the many crises facing humanity today. Humanity is currently facing a series of interconnected emergencies that threaten our very survival—from climate change to economic inequality and beyond. And yet, at the same time, a global shift towards harnessing our collective power to create a life-affirming future is flourishing. Featuring chapters by forty-three leading-edge contributors, such as Gregg Braden, Lynne McTaggart, Bruce Lipton, Jean Houston, Michael Bernard Beckwith, Ervin Laszlo, Joan Borysenko, Larry Dossey, and many more, Our Moment of Choice provides eye-opening and inspirational visions for a unified, peaceful, and thriving world. The time has come for all humanity to be united in purpose. This is our collective moment of choice, upon which our future depends.
Birds in North-East Scotland Then and Now
Field observations mainly in the 1940s and comparison with recent records. Adam Watson as a schoolboy made field observations on birds in north-east Scotland during the 1940s and early 1950s. These are of special interest because hardly any local ornithologists lived there, and his main set of observations is published here for the first time. As well as accounts for all species seen, there is detailed information on several species whose status has changed greatly since: declines of breeding greenshanks and ring ouzels, and rapid increases in the proportions of feral doves and carrion crows. These and other observations form a useful baseline for comparison with what is now being seen and r...
