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Physical activity is vital for good health. It has an established strong evidence base for its positive effects on functional capacity, reducing the risk of many chronic diseases, and promoting physical, mental and social well-being. Furthermore, these benefits are evident across a diversity of ages, groups and populations. The need for these benefits in current societies means that exercise practitioners, professional bodies, institutions, health authorities and governments require high quality evidence to establish appropriate exercise guidelines, implementation strategies and effective exercise prescription at individual, group and population levels. Research Methods in Physical Activity ...
This book covers the history of multiple families whose only overarching connection is that they were all the ancestors of Robert Hilton Squires II, my brother-in-law. But these various genealogical strands intersected with many pivotal eras in English colonial and later American history. Thus in some strange way the history of this one contemporary person is a microcosm of the story of America.
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