Welcome to our book review site www.go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
Overcoming Diabetes: The Complete Complementary Health Program
This unique book - one in a series of natural health guides from doctor and internationally bestselling author Sarah Brewer - provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments for this increasingly prevalent condition. If you are one of the millions with Diabetes, and are looking for expert advice on the steps you can take to alleviate your symptoms and enhance health and well-being, this is the book for you. Part One helps you to understand your condition, offering an insightful overview of diagnosis, monitoring and treatment, and explaining the differences between type 1 and type 2 diabetes. Part Two guides you through the many co...
The Hay Diet Made Easy
THE book to buy if you have found other food books difficult to follow and put into practice. Written by a trained nurse who has herself followed the Hay Diet since 1988, it not only gives you the essential guidelines without long, complex explanations, but provides a powerful healing programme that will make you feel super-well. You will find: - The basic principles of food combining explained simply and succinctly - Diagrams at every stage to give you an at-a-glance guide - Detailed lists of meals and menus to help you choose the right combinations - Coded tables of foods for easy reference - A guide to changing over to the Hay Diet - advice on the hidden ailments that may go unrecognised ...
Overcoming Asthma
This unique book from doctor and international best-selling author Sarah Brewer provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments, specially designed to support the conventional treatment for asthma. If you’re suffering from this debilitating condition, and are looking for an expert to guide you through all the positive steps you can take to alleviate your symptoms and enhance your health and well-being, this is the book for you. Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that we’re all unique, and have different requirements depending on our age, gender, lifestyle and genetic background. Complete the questionnaire at the beginning of Part 3 and you’ll see whether to embark upon The Gentle Program, The Moderate Program or The Full-strength Program. Each program guides you through daily nutritional plans, as well as exercise plans and lifestyle changes, all of which will empower you to make real changes to your health and your life.
The Diabetic Wine Lover's Guide
Diabetics tired of "Diabetic DON’T’s" now have a "Diabetic DO they can raise a glass to! Serious medical research shows that dry red wines, consumed in moderation, can significantly contribute to good health, even for diabetic or pre-diabetics. Of course, one needs to be of legal age and not addicted to alcohol. This book gives diabetics and their doctors solid wine-and-diabetes medical facts in a readable yet thorough analysis of current medical research. Readers and their medical advisors may conclude, on the basis of these facts, concepts and important research findings, that some wines may be consumed safely by diabetics and that moderate consumption of dry wines by diabetics may improve health. In addition to the numerous studies cited, this volume includes many health and lifestyle suggestions along with fascinating history, biology and chemistry of diabetes and wine.
Extra Virgin Olive Oil for Health
Extra Virgin Olive Oil for Health: The Benefits of High Polyphenols Unlocking the Proven Secrets to Longevity, Wellness & Weight Loss Discover the extraordinary health advantages of extra virgin olive oil (EVOO) in this captivating, science-backed guide. Packed with essential insights, this book is your one-stop resource for all things olive oil, including: Rich History & Background – Explore the fascinating origins of olive oil. Proven Health Benefits – Learn about EVOO's polyphenol powerhouse and its anti-inflammatory antioxidant effects. Delicious Recipes – Incorporate olive oil into your daily diet with ease and excitement. Expert Tips & Myth-Busting—Separate fact from fiction an...
Mind Body Diabetes Type 1 and Type 2
Positively refreshing, this practical resource book offers unique information and support to emotionally and physically break free from diabetes now. Written with extensive experience of type 1 diabetes and top professional expertise in mind body medicine, this book provides a very new and exciting way of thinking about this condition, creating profound and positive change on so many levels. It also outlines ground-breaking practical resources that can help to improve the condition and even stop it, if we choose to take it that far. This is applicable to all types of diabetes, and to all circumstances. This book provides the tools to develop a completely different and inspiring mind-set to c...
Nutrition
Strap: A no-nonsense guide to the science of what we eat and how it affects our health Description: Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths. Separating fact from fiction, award-winning health journalist and nutritionist Dr Sarah Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being.
The Osteoporosis Prevention Guide
Informatie over ontkalking van de botten en voorkoming hiervan.
High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes (Eat to Beat)
This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes.
Death: A Survival Guide
We all have a 100 per cent chance of dying - eventually. But when are you most at risk? Which are the world's biggest killers? And what can you do to postpone the inevitable? Death - A Survival Guide offers a unique insight into the biggest threats to life and limb in the industrialized world. Sarah Brewer's comprehensive and thorough survey of the most likely ways to die in the industrialized world looks at 100 causes of death from the most common such as heart disease, smoking related deaths and domestic accidents to the unusual and downright bizarre lightning strikes and animal attacks. This fascinating - and occasionally sideways - look at death and dying will help you understand the mos...
