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Triathlete's Edge
Triathlon coaching pioneer Marc Evans has trained pros and age-group triathletes for over 20 years, and he knows what it takes to be successful. His system is divided into phases that can be customized to fit various training seasons and racing objectives. The base preparation phase sets training goals and develops endurance, strength, flexibility, and technique. Base transition adds new workouts, introduces transitions, and increases the volume and intensity of your training. The third phase, race preparation, includes specific swim, bike, and run workouts tailored to your fitness level that will condition your body to put it all together in the approaching competition. The final phase, pea...
The DHEA Breakthrough
DO YOU WANT . . . The high energy you enjoyed in your twenties and thirties? Protection against cancer, heart disease, diabetes, and osteoporosis? Renewed sexual appetite and vigor? To beat depression, boost your memory, and handle stress? To lose body fat while building up your lean muscle mass? DHEA can do all this and more! In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively. The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life! "I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle, and this book describes the breakthrough perfectly." --Jesse Hanley, M.D., Medical Director, Malibu Health and Rehabilitation
Sports Medicine Review
Reviews primary care sports medicine through the use of a question and answer format. The text content covers subjects examined in the American Certificate of Added Qualification in sports medicine, with the questions and short answers serving as a review of the entire field.
Essentials of Sports Medicine
A Brandon Hill Title
Encyclopedia of Global Health
"A general reference for topics related to health worlwide, this encyclopedia is ambitious in its scope, with entries for specific diseases and conditions, geographical areas, health issues, biographical information, and organizations related to world health policy." —CHOICE "A useful, one-stop reference for health professionals and the general population alike that speaks to important changes and issues in global health; a foundation of knowledge essential for any library." —Library Journal The contemporary understanding of global health is complicated and extends to all ends of the Earth and beyond. From the health effects of global warming to the implications of single nucleotide diff...
California Physician
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Runner's World
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Happy Feet
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