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Human Givens
The authors guide the reader through their approach to emotional health and education, clearly explaining a body of psychological knowledge gained through decades of research into neurophysiology, psychology and behaviour. This is a fresh edition containing a wealth of new material that will enhance its already considerable reputation.
How to Master Anxiety
Mastering Anxiety is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help others overcome theirs. Full of practical techniques for learning how to relax, it also teaches you how t...
Godhead
Drawing together psychology, science and mysticism into the same river of human experience, 'Godhead' throws new light on the questions that mankind has pondered for centuries.
The Buddha Pill
Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.
How to Lift Depression (--fast)
'How to Lift Depression - Fast' is the first in a new psychobabble-free series about improving mental well-being.
Dreaming Reality
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The Jung Cult
This revolutionary reassessment of Jung's research, conclusions, and character asserts that Jung falsified his key research in developing the theory of a collective unconsciousness. Noll also reveals evidence that Jung founded a profascist religious cult in which he intended to be worshipped as an "Aryan-Christ", propagated racist and ant-Semitic theories, and practiced polygamy for much of his life.
Freedom from Addiction
The secret behind successful addiction busting represents a major leap forward in teh way we view and treat addictions. The new science-based in-sights it contained have already helped countless people to overcome a wide range of compulsive behaviors and take back control of their lives.
