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Human Givens
The authors guide the reader through their approach to emotional health and education, clearly explaining a body of psychological knowledge gained through decades of research into neurophysiology, psychology and behaviour. This is a fresh edition containing a wealth of new material that will enhance its already considerable reputation.
How to Master Anxiety
Mastering Anxiety is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help others overcome theirs. Full of practical techniques for learning how to relax, it also teaches you how t...
Human Givens Therapy with Adolescents
This resource offers an essential insight into the emotional well-being of adolescents and a detailed overview of the Human Givens approach. The book provides useful assessment tools and practical interventions, all supported by photocopiable materials that include question sheets for the client and record charts for the practitioner.
Godhead
Drawing together psychology, science and mysticism into the same river of human experience, 'Godhead' throws new light on the questions that mankind has pondered for centuries.
How to Lift Depression (--fast)
'How to Lift Depression - Fast' is the first in a new psychobabble-free series about improving mental well-being.
Human Givens Therapy with Adolescents
Human Givens therapy recognises and addresses innate needs - or 'givens' - common to all humans. The innovative approach is a highly effective way of dealing with the emotional difficulties faced by young people, and this book covers everything the practitioner needs to know about its theory and practice. This comprehensive resource offers an essential insight into the emotional well-being of adolescents and a detailed overview of the Human Givens approach, its therapeutic structure and potential outcomes. With a detailed exploration of each Human Givens need, the book provides useful assessment tools and practical interventions, all supported by photocopiable materials that include question sheets for the client and record charts for the practitioner. The book concludes with an informative case study taken from the author's research, which consists of a session-by-session therapeutic outline designed to communicate exactly how Human Givens works in practice. This complete guide to Human Givens therapy will equip educational, clinical and social care professionals working with adolescents with all they need to know to put this effective approach into action.
Freedom from Addiction
The secret behind successful addiction busting represents a major leap forward in teh way we view and treat addictions. The new science-based in-sights it contained have already helped countless people to overcome a wide range of compulsive behaviors and take back control of their lives.
Human Biology and Health Studies
This text is of use to all students following the GCSE and GNVQ courses in the post 16 year old category and covers the body, its maintenance in good health, the life cycle and the human being and the environment.
Release from Anger
The authors explain why rage and aggression are on the increase in our society and offer strategies to curb excess anger in yourself and others - at home, in the workplace, in public and even whilst driving. The book explains the difference between healthy anger and destructive anger, and why anger is a natural survival strategy.
Radical Empathy
Renowned political scientist Terri Givens calls for ‘radical empathy’ in bridging racial divides to understand the origins of our biases, including internalized oppression. Deftly weaving together her own experiences with the political, she offers practical steps to call out racism and bring about radical social change.
