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Your Middle Years – Love Them. Live Them. Own Them.
Don't fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!Authors PAULA MEE and KATE O'BRIEN had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you're unprepared, be a turbulent transition. Your Middle Years provides just that.Combining the authors' joint expertise, it shows that midlife and the menopause years are NOT a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto.With advice on diet, beauty, sex, sleep, emotional health and more, Your Middle Years will empower you before, during and after the menopause, helping you to anticipate and manage the changes.
Mediterranean Mood Food
It is well established that a Mediterranean-style diet can reduce the risk of heart disease, stroke, cancer and diabetes. Now new evidence suggests that this pattern of eating also substantially reduces the risk of depression. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrains, unrefined carbs and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.
Good Food, Great Life
Good Food, Great Life is a Lifestyle and Food Journal, which includes an any-year diary and plenty of helpful information on diet and fitness from nutritionist Paula Mee. Many people spend a lot of time looking at the negatives in their lives, focusing o
Gut Feeling
The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it. However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic. This book changes all of that. With 100 delicious recipes - including breakfasts such as Coconut and Mixed Seed Granola, healthy light bites like Prawn Rice Salad, and dinners that include Mexican Chicken Fajitas and Mediterranean Meatballs - you can fi...
Mediterranean Mood Food
85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders! It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant reduction in symptom severity. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, whole-grain, unrefined carbs, and proteins. With nearly 90 easy-to-prepare recipes included, Mediterranean Mood ...
The Killing House (Paula Maguire 6)
Long-buried secrets are being unearthed. And they're very close to home... Forensic psychologist Paula Maguire returns yet again to her hometown to investigate a spine-chilling case in THE KILLING HOUSE, the sixth novel in Claire McGowan's series. The Paula Maguire series is the perfect read for fans of Michael Connelly and Peter May. 'A delicious spookiness is added to McGowan's customary mix of complex characterisation and sweat-inducing excitement, offering a new level of chilling thrills' - Sunday Mirror When a puzzling missing persons' case opens up in her hometown, forensic psychologist Paula Maguire can't help but return once more. Renovations at an abandoned farm have uncovered two b...
Sport Cyberpsychology
The new edition of Sport Cyberpsychology is the only textbook in this field that provides a detailed overview of theories, concepts and research findings specifically related to the discipline of sport cyberpsychology. Post-pandemic, this new edition explores the vast psychological impact technology has on athletes' thoughts, emotions and preparations for their sport, as well as the role technology plays in sport consulting, officiating and social interactions. It covers topics that include performance-enhancing technologies, social media use by athletes and sport personnel (e.g., sport officials) and the role of technology in sport psychology consulting. Problematic behaviours athletes may ...
The Health Squad Guide to Health and Fitness
A three in one guide to health from nutritionist, fitness expert and holistic therapist.
MIND-BODY CONNECTION
Imagine that your daily diet could be the key to improving your mental health! "Mind-Body Connection" is a revolutionary book that explores the intricate relationship between what we eat and how we feel. This book is not just a summary of scientific research, but a practical guide that will help you make informed decisions about your eating habits to improve your mental well-being. From reducing stress to promoting happiness, Sandua takes you on a journey through the science of nutrition and its impact on mental health. The book addresses topics such as the historical relationship between nutrition and mental health, current scientific evidence, the impact of nutrition on emotional well-bein...
