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The Hashimoto's 4-Week Plan
"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."—Sara Peternell, MNT From The Author of The Hashimoto's Cookbook & Action Plan Your Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or Fewer If you already own The Hashimoto's Cookbook and Action Plan, now it's time to enhance your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism. Packed with inspiration and ideas fo...
The Complete Slow Cooking for Two
Slow cooking for dinner duos. Twosomes who share a kitchen face a dinner dilemma: get takeout or spend tons of time preparing meals with way too much leftover. Not anymore. The Complete Slow Cooking For Two serves up good-for-you slow cooker meals that save hours and are portioned precisely for duos. Think slow cookers are only for soups and stews? Think again. This slow cooker cookbook introduces you to the best of the best slow cooker recipes from tender Teriyaki Pork Roast to spicy Curried Veggie Bake and more. Complete with a guide to slow cooker dos and don’ts plus shopping and planning tips, you’ll find everything you need to slow down and enjoy meals together. This slow cooker cookbook includes: Slow Cooking 101—Get the lowdown on how to choose and use your slow cooker for the best results. 150 Weeknight Worthy Recipes—Cook up hearty, wholesome meals with recipes for soups, stews, chilis, beef, lamb, pork, poultry, vegetarian, and more! Easy Tips—Learn how to pull a meal together and transform your leftovers (if you have any). The Complete Slow Cooking For Two is your go-to slow cooker cookbook for making pared-down portions―perfect for two.
The Candida Free Cookbook and Action Plan
If you know someone who suffers from candida, you know it's a dangerous yeast that can take over your body, causing you to gain weight, feel pain, and be exhausted. But studies have proven that even the worst candida infections can be cured with the right diet and eating habits. The Candida Cookbook and Action Plan offers everything you need to eliminate candida from your body and get your health back. Doctor's visits and prescription medication are not the only hope for candida infections. Start cooking with The Candida Cookbook and Action Plan and feel for yourself how food really can be medicine. Features include: Clear explanations of the causes and symptoms of candida A guide to the most common dietary triggers A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks Over 125 delicious recipes, including a chapter of reintroduction recipes
The Ultimate Vegetarian Slow Cooker Cookbook
Get More Veggies in Your Diet—and Your Schedule Working more vegetables into your diet and schedule is easier than ever by using your slow cooker to create wholesome plant-based meals. Full of diverse ingredients and exciting flavors, The Ultimate Vegetarian Slow Cooker is a vegetarian cookbook that offers 200 recipes to meet your nutritional needs and busy lifestyle. Linda Larsen, About.com's Busy Cooks Expert and author of the bestselling The Complete Slow Cooking for Two, has created over 200 recipes that deliver delicious, filling, healthy vegetarian meals, most with 15 minutes prep time or less. In this vegetarian cookbook, Linda’s recipes deliver the “prep fast, cook slow” ease...
The Whole 9 Months
“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be ...
The Anti-Inflammatory Diet & Action Plans
“Following an anti inflammatory diet has been a game-changer for me—and the elimination of gluten and dairy has been especially transformative. I’m able to manage and control my symptoms by what I choose to eat and I’m eternally grateful for that choice.” —Sondi Bruner, holistic nutritionist and co-author, The Anti Inflammatory Diet & Action Plans So much in life is beyond our control. Managing chronic inflammation and pain doesn’t have to be. From the publishers who brought you the New York Times bestseller Paleo for Every Day, comes the most complete meal plan and cookbook for fighting inflammation through the power of food and nutrition. With The Anti Inflammatory Diet and A...
Kid Chef
"There may be no better way to instill a love of good food in your kids than by having them learn to cook. Kid Chef helps them develop fundamental skills, harness their curiosity, and turn out tasty, family-friendly dishes."―Cooking Light Magazine Every parent knows that when it comes to cooking—practice really does make perfect. Unlike other kids cookbooks that dumb down recipes, Kid Chef gets kids cooking nutritious meals that engage their skills and instill confidence in the kitchen. Covering basic techniques and featuring tutorials for tasty recipes, this kids’ cookbook is sure to turn any child into a chef. More than just a kids’ cookbook, Kid Chef is a learning tool that includ...
