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The magazine that helps career moms balance their personal and professional lives.
The magazine that helps career moms balance their personal and professional lives.
In Jump Off the Hormone Swing, Lorraine Pintus shares openly about the inner tension a woman can feel at certain times of the month between wanting to love her neighbor on one hand, and wanting to strangle her and shoot her ugly dog on the other. While many books discuss the physical and emotional symptoms of hormones, this is the first to explore in depth the spiritual aspects. Jump! is a mentoring book, not a medical book. The focus is on attitude, not anatomy. Lorraine shares insights from her own journey as well as wisdom from 1,500 women she surveyed. Sound biblical wisdom is laced with humor because after all, when it comes to hormones, you either have to laugh or cry, and laughing is ...
“If you want to build better health and a better future, this book makes an excellent tool kit.”—David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA It sometimes seems as if everyone around us is being diagnosed with a chronic illness—and that we might soon join them. In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease—heart disease, cancer, stroke, diabetes, dementia, and obesity—by an astounding 80%. Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple behavioral changes that have a tremendous effect on our health and well-being. Inspiring, groundbreaking, and prescriptive, Disease-Proof proves making lasting lifestyle changes is easier than we think.
Go From Stressed to Strong is about the war with the unhealthy habits of our stressful lives. Laurie A. Watkins provides readers with practical and proven tools she designed along with health and wellness experts to get on the path to a healthy lifestyle in a 24-7 world. Prompted by Watkins’s own experiences while working inside the world of two presidential campaigns and other high-performing, stressful working environments, she shares her own stories as well as stories from prominent men and women across a wide range of industries on their experiences and how they came out the other side. Bestselling author and TV host Bill Nye “the Science Guy,” 2016 CrossFit Games competitor and RN...
Women's Gynecologic Health, Second Edition equips students and practicing clinicians with comprehensive information about women's gynecologic health, including health promotion, maintenance and treatment. Based on the most recent research, the authors provide authoritative content written from a feminist perspective. the Second Edition has been completely revised and updated and includes new chapters on diagnosis of pregnancy at the gynecologic visit, women's health after bariatric surgery, gynecologic health care for sexual and gender minorities, and urinary tract infections. Key features inc
“A life-changing, unputdownable read.” - Suzana Apelbaum, Global Head of Creative & Innovation, Google "A wild ride to re-spark creativity in your life!” - Betsey Johnson, Iconic Fashion Designer WE’RE BORN CREATIVE. THEN, WE FORGET. THIS BOOK HELPS US REMEMBER. Welcome to the Creative Club smashes the myth that creativity is reserved for the chosen few and invites people to make life their biggest art project. This book is for anyone who’s felt stuck in someone else’s story, silenced by self-doubt, or afraid they’ve lost their creativity—and is ready to remember what it means to create and live fully. Pia Mailhot-Leichter shares her messy, beautiful life—gritty New York ni...
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This up-to-date, extremely honest and sassy book demystifies the workings of the female body and reveals everything a woman needs to know about her sexual health. "Brazilian Waxes, Hellacious Cramps, and Outrageous Orgasms" presents questions that many women find too embarrassing to ask their doctor (or even their girlfriends). The author then offers disarming, sometimes funny answers written as if the author was a close girlfriend. While the author's writing style may be light and chatty, she has spoken with leading health experts, read countless medical journals, and deciphered stacks of studies to provide the smartest sexual health advice possible. There are detailed techniques for better, longer sex; helpful suggestions for specific medical conditions; questionnaires to test one's sexual knowledge; facts and tips; and practical advice and useful resources.