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In today’s modern world, there’s no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.C. However, hundreds of runners each year run 26.2 miles at hundreds of marathons worldwide. To conquer this mountainous challenge, you must know how to properly eat, stretch, identify and treat injuries, and develop a running program that hones your mind and body into a running machine. Marathon Training For Dummies is for everyone who has always thought about running a marathon or half-marathon (13.1 miles) and for seasoned runners who want to tackle the challenge safely and successfully. This quick-read reference helps all runners:...
What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and...
A plain-English guide to the world's most famous-and grueling-bicycle race Featuring eight-pages of full-color photos from recent Tour de France races, this easy-to-follow, entertaining guide demystifies the history, strategy, rules, techniques, equipment, and competitors in what is arguably the most grueling and intriguing multiday, multistage sporting event in the world. Cowritten by the most popular English-speaking cycling commentator on the planet, this book is great reading for both experienced and the new bicycle racing fans alike.
Peribology seeks to discover the etymology of symbolism. If a gift is given in a distant future; and no one knows how to interpret the secret message, does the traditional meaning carry over subconsciously? Furthermore, does this symbolism unfold in the human experience in other ways? Peribology seeks to uncover secrets from bygone eras, and encourage those who are willing, to breathe life again into ye age-old, archaic Floriography. Peribology will set the stage for modern flower talk from these gathered sources and on-going research. Since scientific inquiry admonishes the old flower language, Peribology rationalizes meaning not on poetry, but on the natural effects nature's treasures have on the five senses and the human psyche. If you want to join the cause, we welcome you into the restoration movement we call Peribology, the modern flower tongue. Please visit us online at www.peribology.com, like our page on Facebook and even follow us @peribology!
You can get there Where do you want to go? You might already be working in a business setting. You may be looking to expand your skills. Or, you might be setting out on a new career path. Wherever you want to go, Business Math will help you get there. Easy-to-read, practical, and up-to-date, this text not only helps you learn fundamental mathematical concepts needed for business, it also helps you master the core competencies and skills you need to succeed in the classroom and beyond. The book's brief, modular format and variety of built-in learning resources enable you to learn at your own pace and focus your studies. With this book, you will be able to: * Understand the business uses of pe...
The Collins College Outline for College Chemistry is a comprehensive guide to the fundamental concepts behind chemical reactions, bonding, equilibria, and thermodynamics, with topics ranging from simple chemical measurements and the basics of atoms and molecules to entropy, electrochemistry, and nuclear chemistry. Fully revised and updated by Dr. Steven Boone, College Chemistry includes practical "test yourself" sections with answers and complete explanations at the end of each chapter. Also included are essential vocabulary definitions and sample exercises, as well as detailed images, charts, and diagrams. The Collins College Outlines are a completely revised, in-depth series of study guide...
Managing Debt takes a look at the differences between good and bad debt, discusses how to build a good credit score, and explains how to pay down debt. Features include worksheets, key takeaways, a glossary, further readings, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
Master Your Coursework with Collins College Outlines The Collins College Outline for Introduion to American Government covers all the major events in the creation of both the government and legislation, from the origins of the United States and the Bill of Rights and the Constitution to the three branches of government to civil rights and modern-day public policy. This detailed outline is a must-have for any student of the American political system. Completely revised and updated by Dr. Larry Elowitz, Introduion to American Government includes a test yourself seion with answers and complete explanations at the end of each chapter. Also included are bibliographies for further reading, as well...
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
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