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Heal Your Gut with Bone Broth
A program to balance digestive health in seven days using traditional quick-and-easy bone broth remedies from the author of The-Yoga Body Cleanse. The key to a healthy, happy stomach starts with bone broth. Used by our ancestors for centuries, broth restores and promotes the healthy bacteria crucial for pain-free digestion. Heal Your Gut with Bone Broth unleashes these ancient, healing powers to conquer discomfort with a seven-day program, including: Essential mineral information Easy-to-follow daily meal plans Simple, organic recipes Trigger foods to avoid Tips for long-term health Designed to quickly relieve tummy troubles, this book also details the added benefits of broth, including stronger bones, younger skin, healthy hair and weight loss. "Westen's helpful book highlights two elements as essential to maintaining vitality of body and soundness of mind: gut health and bone broth . . . This is a needed and helpful antidote to the stresses of modern times that assault mental and physical health." — Publishers Weekly
The Green Smoothie Bible
Presents recipes for a variety of smoothies made from fruits and vegetables to help in such areas as losing weight, fighting heart disease, preventing diabetes, boosting the immune system and improving skin and hair - -
The Yoga-Body Cleanse
ENHANCE YOUR PRACTICE Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits are boosted to the max in The Yoga-Body Cleanse, which uses traditional Ayurvedic principles to rid your body of toxins and leave you fully rejuvenated. The simple day-by-day program in this book offers a complete diet of smart, delicious foods with super-healing powers that strengthen you instead of leaving you hungry. By following this holistic program you will: • Feel Energized • Flush Contaminants • Lose 5 to 8 Pounds • Relieve Stress • Look Younger • Increase Mental Clarity
Fresh Fruit Cleanse
Follow the delicious and hunger-satisfying all-fruit diets in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins.
The Low-GI Slow Cooker
Learn how to make healthy, hassle-free meals that are low on the glycemic index (GI) in your slow cooker with recipes and guidance. Cooking dishes that score low on the Glycemic Index has never been easier—or more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal. The Low-GI Slow Cooker includes: • French Toast Casserole • Vegetable Frittata • Cheesy Broccoli Gratin • Smoky Turkey Chili • Chicken Sausage and Kale Soup • Pulled Pork Tacos • Lamb Stuffed Bell Peppers • Mushroom and Eggplant Lasagna • Duck Legs with Shiitake Mushrooms • Spiced Sockeye Salmon with Greens • Braised Beef Short Ribs • Berry Cobbler • Chocolate Peanut Butter Custard If you want to get healthy and lose weight, while also lowering your risk of diabetes and heart disease, the recipes in this book are perfect for you. They minimize cholesterol and blood sugar reactions as well as the stress of cooking.
The DASH Diet Cookbook
Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report's experts. Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smoothie • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES • Mexican Summer Salad • Chicken Fajita Wraps FAST AND FABULOUS SNACKS • Roasted Zucchini Crostini Dip • Grilled Sweet Potato S...
Hidden San Francisco and Northern Calfiornia
With expanded coverage of the Napa and Sonoma Wine Country and reviews of over 50 wineries, award-winning travel writer and Bay Area resident Ray Riegert guides readers to little-known gems in his personal stomping grounds and the "hidden" areas outside the city borders."The Hidden guidebooks series hot-peppers its pages with little arrows that point to a multitude of off-the-tourist-track sites." -Chicago Tribune
Hidden Washington
Each book in the Hidden series reviews a destination'sfamed attractions. Then it invites the reader to go further by exploring "hidden" spots other guides overlook, including small inns and recommended restaurants. The guides lead to places local residents enjoy exploring including beaches, parks and non-touristy neighborhoods.Features include: - "Hidden" spots - Author's favourite picks- Three-day getaway itineraries- Driving and walking tours- Website and e-mail addresses- Maps that "zoom in" on each areaHidden Washington provides the low down on everything from the coolest new restaurants in Seattle to the best spots for a moon light sea kayaking in the San Juan Islands. This book is a virtual bed-and-breakfast guide featuring over 100 boutique hotels, guest cottages, and smallinns."The Hidden guidebooks series hot-peppers its pages with little arrows that point to a multitude of off-the-tourist-track sites." -Chicago Tribune
Hidden Montana
Now revised and updated, this guide to Montana contains the latest information on Missoula, Helena, Bozeman, and Glacier and Yellowstone National Parks. Maps. Illustrations.
Hidden British Columbia
This guide uncovers the best and worst of Vancouver and Victoria. It covers the Kootenays, Okanagan, and the far-flung Cariboo, including over 135 parks, beaches, and wilderness areas. Illustrations & maps.
