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Yoga Meditation
"All yoga practices are preparation for focusing the mind during meditation," notes renowned yogi Stephen Sturgess. In his new book, Sturgess demonstrates how to use a wide range of yoga meditation practices as a portal to higher consciousness. Initial chapters explain what yoga meditation is and why it is so useful in our busy, modern lives. Here, Sturgess gives insight into the Eight Limbs of Yoga (an established approach to the successive stages of yoga) and enlightens us on the workings of our internal energy system - all of which lay the foundation for a deeper understanding of the practices to come. Sturgess then guides us through the key seated meditation postures and a range of helpf...
Cyberjutsu
Like Sun Tzu's Art of War for Modern Business, this book uses ancient ninja scrolls as the foundation for teaching readers about cyber-warfare, espionage and security. Cyberjutsu is a practical cybersecurity field guide based on the techniques, tactics, and procedures of the ancient ninja. Cyber warfare specialist Ben McCarty’s analysis of declassified Japanese scrolls will show how you can apply ninja methods to combat today’s security challenges like information warfare, deceptive infiltration, espionage, and zero-day attacks. Learn how to use key ninja techniques to find gaps in a target’s defense, strike where the enemy is negligent, master the art of invisibility, and more. McCart...
Writers' & Artists' Yearbook 2020
Packed with practical advice, guidance and inspiration about all aspects of the writing process, this Yearbook is the essential resource on how to get published. It will guide authors and illustrators across all genres and markets: those looking for a traditional, hybrid or self-publishing route to publication; writers of fiction and non-fiction, poets and playwrights, writers for TV and radio, newspapers and magazines. New articles for the 2020 edition include: - Raffaella Barker Writing romantic fiction - Chris Bateman Writing for video games: a guide for the curious - Dean Crawford Going solo: self-publishing in the digital age - Jill Dawson On mentoring - Melissa Harrison So you want to ...
Writers' & Artists' Yearbook 2019
This bestselling guide to all areas of publishing and the media is completely revised and updated every year. The Yearbook is packed with advice, inspiration and practical guidance on who to contact and how to get published. Foreword by Joanne Harris, bestselling author of 18 novels, including Chocolat New articles in the 2019 edition include: Ruby Tandoh Writing a cookbook Andrew McMillan How to become a poet Claire North Writing speculative fiction Frances Jessop Writing about sport Jane Robinson Writing non-fiction Tony Bradman A successful writing career James Peak Should I make an audio book? Wyl Menmuir Debut success Alice Jolly Crowdfunding your novel Andrew Lownie Submitting non-fiction Lynette Owen UK copyright law All articles are reviewed and updated every year. Key articles on Copyright Law, Tax, Publishing Agreements, E-publishing, Publishing news and trends are fully updated. Plus over 4,000 listings entries on who to contact and how across the media and publishing worlds In short it is 'Full of useful stuff' - J.K. Rowling
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Crussh: Juices, Smoothies and Booster Recipes
For the first time, the UK's most popular juice, smoothie and healthy eating company reveals their recipes! Crussh's philosophy is simple - they're about making healthier, tastier food and drinks for you to enjoy! There's no doubt about it, a juice diet is one of the easiest ways to make your life a whole lot better. While it can't promise instant beauty or eternal life, regularly drinking fresh juices and smoothies can enhance your health and give you a happier lifestyle. You're bound to feel full of energy and be revitalised, have a smoother, brighter, clearer complexion and a smile to match, and even find you lose a bit of excess weight. The Crussh chain is passionate about health. Avoidi...
Blood of Avalon
In this controversial new book, Adrian Gilbert reveals the real reason why Charles married Diana and how, through her, the Royal Family was reconnected with the line of King Arthur, the guardians of the Holy Grail. It's a story which goes back to Mary, the mother of Jesus, and Joseph of Arimathea, to the real King Arthur, ruler of Glamorgan and Pendragon of all Britain. Reinterpreting ancient sources in the light of recent discoveries, Gilbert takes the reader on a journey to Britain's mystical past: from Arthur to the fairy-tale wedding of Charles and Diana to the birth of Prince William on the summer solstice of 1982. He identifies the real Avalon, the location of the fabled Grail castle and the burial place of King Arthur. He also explains the significance of the Wars of the Roses, the wider role of Queen Elizabeth I, tracing other descendants of King Arthur and the early grail dynasty to the present time. He is able to show how not just Diana, the Princess of Wales, but also Sir Winston Churchill, were descended from the Holy Grail family of the Virgin Mary, revealing one of the greatest secrets of our time.
Directory of Publishing 2003
This volume provides a detailed book trade directory for the U.K., Commonwealth and Irish Republic. It lists some 1500 publishers in 21 countries, and also offers in-depth coverage of the wider U.K. book trade.
