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'With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Rethink your understanding of mental health, update your views on happiness and come closer to realizing your potential.' Adam Grant, #1 New York Times bestselling author of Hidden Potential Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? Millions of us are struggling with this emotional state of weariness, and until now, we've lacked the vocabulary to understand it. But Dr Corey Keyes has identified this feeling as languishing, and here he draws on the latest research and real-life case studies to trace its spread to a level ...
Traditionally, assessment and evaluation have focused on the negative aspects or deficits of a client's presentation. Yet strengths, health, and those things that are going "right" in a person's life are key protective factors in the prevention and treatment of manymental health problems. Thus, measuring strengths is an important component of a balanced assessment and evaluation process. This is the first compendium of more than 140 valid and reliable strengths-based assessment tools that clinicians, researchers, educators, and program evaluators can use to assess a wide array of positive attributes, including well-being, mindfulness, optimism, resilience, humor, aspirations, values, sources...
Choose the path that makes you stronger and discover resilience 2.0 Modern life offers an endless stream of comfort and convenience, but the truth is that this path is making us sicker and unhappier than ever. What if the key to optimal health isn't to avoid stress, but to harness it to make you better? Like the Greek hero Hercules at his crossroads, we face a choice: The easy path of the couch, social media, binge streaming and fast food, which leads to decline. Or the more challenging path of purposeful hardiness that builds true strength. The Hardiness Effect offers a revolutionary approach that goes beyond resilience, showing you how to harness your mind and body for a life well lived. D...
This book is a collection of essays advancing the discourse in well-being science, authored by key thought leaders in positive psychology and its variants, including positive education, character education, and positive organizational scholarship. The authors address topics such as the next big ideas in well-being research and practice, potential strategies , as well as current gaps and limitations of the field. This book will be of particular interest for policy makers, educators and practitioners, as well as researchers.
Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region. Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region.
Reprint of the original, first published in 1871. The Antigonos publishing house specialises in the publication of reprints of historical books. We make sure that these works are made available to the public in good condition in order to preserve their cultural heritage.
Finding flow when it matters is the single most important strategy for performing under pressure and delivering our best work. It is also key to personal well-being. In How to Find Flow, Dr Cameron Norsworthy brings over 20 years of study and work as a 'Flow Coach' to transform Mihaly Csikszentmihalyi's important theory of flow into a fully accessible three step process everyone can use. Based on his proven 'Ready, Steady, Flow' model which he has developed over decades with hundreds of clients, including professionals and elite athletes, Dr Norsworthy shows how to develop a Flow Mindset to transform periods of stress, boredom, distraction and nervousness into opportunities and energy for ef...