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Triathlon Training Bible
SLOW AND BARELY ABLE TO FINISH A RACE? RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE Are you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase endurance and speed perhaps? Whatever you're goal may be, this is the one book you'll ever need! This is written by an actual, Triathlon competitor with years of experience in the discipline. You'll not only learn more, but you'll learn how to better your performance by learning techniques includin...
Diet and Bodyweight Training Fundamentals for Men and Women
"Have you ever felt unattractive, like your body is not your friend?" Maybe, you know that you look good, and that your physical attributes are fine. But wouldn't it be better to feel more than fine about your body? In short, don't you think it is about time for you to get into your best shape-and give yourself the chance to feel fit, healthy, and happy at the same time? Well, that can happen NOW! LEARN ABOUT THE RIGHT WAYS TO STAY IN SHAPE! You see, there are so many supplements and products in the market that promise to give you your best body in no time. But more often than not, those "promises" just turn out to be broken-and in the long run, you'll just find yourself wishing you did not ...
The Art of Running
"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with ...
Mated with My Former Alpha's Enemy
Henry: 'Are you ready for our engagement celebration, my love?' Daisy: 'Congratulations on the engagement! To my closest friend!' How could they send me messages as if nothing had happened after betraying me?! Clenching my teeth, the more I thought about it, the more ironic those two messages seemed. One from my chosen mate, my fiancé, and the other from my closest friend. How could they have sex on the day of my engagement? "Just a little while longer, and you will be engaged to your beloved Aurora. Aren't you excited?" Daisy asked Henry, panting as she spoke. Henry smiled, lifting one of her legs onto his shoulder and thrusting forcefully, causing Daisy to scream, "You know I've always loved you the most, Daisy." The thought of their conversation made me sick. I couldn't accept this, nor was I willing to let them off the hook. I recorded their scene on my phone and played it for all pack members at the engagement. Henry was filled with regret and agony, begging me to forgive him. But would he receive my forgiveness?
Coates's Herd Book
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