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Living with Crohn's & Colitis
A wellness plan for those with inflammatory bowel diseases like Crohn’s and ulcerative colitis—with expert guidance on creating a gut-healthy diet, finding the right treatments for you, and much more Approximately 1.5 million people in the United States alone are afflicted with inflammatory bowel disease (IBD), a category of illnesses that includes Crohn’s disease and ulcerative colitis, and that number is steadily growing. Although there is not yet a cure for Crohn’s or ulcerative colitis, patients can help reduce their symptoms and improve their overall wellbeing by following a comprehensive wellness plan such as those outlined in Living with Crohn’s & Colitis. Living with Crohn...
Combat Fat for Kids
Childhood obesity is a growing and worrying epidemic in our country. Kids these days are not getting the appropriate foods and healthy activity they need. They are bombarded constantly by marketers selling them on highly processed snacks, drinks, and junk food and they've become the victims of isolating technology which only enables them to stay at home instead of going outside to play. Combat Fat for Kids offers an alternative plan of action for parents to help their children become more aware of good decisions and initiate solid solutions to improve the health of the entire family and beat this deadly disease. Written by acclaimed fitness expert James Villepigue and noted health writer Jo ...
Curing Hepatitis C
Hepatitis C Doesn't Have to Be a Lifelong Illness Curing Hepatitis C provides the latest information to guide you through the diagnosis and treatment of hepatitis C. If you or a loved one has been diagnosed with hepatitis C, this book provides an indispensable and comprehensive overview of everything you need to know to take the right steps toward a cure. For the nearly 160 million people worldwide and 4 million Americans diagnosed with hepatitis C, there is now hope. Although hepatitis C was once considered incurable, medical and technological innovations have made a cure possible. A new frontier of treatment options has improved upon previous methods by curbing side-effects more effectivel...
A Woman of Science
A STORY OF TRUE LOVE, DETERMINATION, SACRIFICE, AND DISCOVERY. A Woman of Science catalogues a decades-long journey of inspirational hardship and success that serves as a model for what women can do in a field largely dominated by men. Cardy Raper succeeded in becoming what she dreamed of as a young girl: a scientist. This beautifully written memoir details her struggles with the “boys’ club” mentality of the scientific and academic worlds, her grief over her husband’s premature passing, and above all her relentless, passionate efforts to unlock the secrets of mushroom gender and reproduction. Cardy Raper is not a woman to accept “no” for an answer. When her mother told her that ...
Untrain Your Parrot
This book offers exercises, instructions, jokes, stories, pithy quotes, and—most of all—encouragement to anyone interested in exploring Zen but who may find traditional presentations severe or intimidating. Hamilton writes with an easygoing, friendly style that invites readers of all backgrounds to sit down and give meditation a try. But don’t be fooled by her puns and checklists—this is serious Zen. Drawing on three decades of experience as a Zen practitioner and teacher, Hamilton explains how to meditate and how to maintain an ongoing practice. From there, in her clear, lighthearted, and humorous style, she moves right to the heart of Zen, showing us how we could move beyond our co...
The Wisdom of Maimonides
Here is an accessible introduction to the life and wisdom of the famous twelfth-century philosopher-physician Moses Maimonides, whose prolific writings on medical and religious issues, commentaries on Jewish texts, and writings on Jewish ethics and law profoundly influenced Judaism. The Wisdom of Maimonides includes a biography; a section of selected teachings drawn from Maimonides' major works The Guide for the Perplexed and the Mishneh Torah, as well as his other writings; and tales about Maimonides' colorful life as a court physician and rabbinic leader.
Integral Ecology
Dozens of real-life applications and examples of this framework currently in use are examined, including three in-depth cases studies: work with marine fisheries in Hawai'i, strategies of eco-activists to protect Canada's Great Bear Rainforest, and a study of community development in El Salvador. In addition, eighteen personal practices of transformation are provided for you to increase your own integral ecological awareness."--Jacket.
Nautical Knots Illustrated
"Its illustrations on how the knots are tied are among the best I have seen." Mariner's Log With nearly 300 superb photographs illustrating the "ins and outs" of the 20 most useful nautical knots and splices, this reissue of the critically acclaimed Nautical Knots Illustrated will transform any beginner into a boater who knows the ropes. Each knot or splice is presented on two facing pages, and an illustrated glossary and quick-glance overview of common linehandling commands are also included.
The Collected Works of Chögyam Trungpa: Volume 5
The Collected Works of Chögyam Trungpa brings together in eight volumes the writings of one of the first and most influential and inspirational Tibetan teachers to present Buddhism in the West. Organized by theme, the collection includes full-length books as well as articles, seminar transcripts, poems, plays, and interviews, many of which have never before been available in book form. From memoirs of his escape from Chinese-occupied Tibet to insightful discussions of psychology, mind, and meditation; from original verse and calligraphy to the esoteric lore of tantric Buddhism—the impressive range of Trungpa's vision, talents, and teachings is showcased in this landmark series. Volume Fiv...
The Essential Wilderness Navigator: How to Find Your Way in the Great Outdoors, Second Edition
Now with full-color topographic maps and featuring the latest on electronic navigation, The Essential Wilderness Navigator is the clearest and most up-to-date route-finding primer available. Providing readers with exercises for developing a directional ‘sixth sense,’ tips on mastering the art of map- and compass-reading, and comprehensive updates on a range of technological advances, this perennially popular guide is more indispensable than ever.
