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The Raw Food Lifestyle
Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health. Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one’s diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting.
Wildly Regenerative Eating
Wildly Regenerative Eating is not another book about WHY you should eat almost nothing but fresh whole plant foods. You get that already. Your problem is HOW—how to actually get yourself to eat that way…happily and permanently, in the real world. Especially when you have zero willpower. And when the very idea of eating that way seems soul-crushingly bleak. And when you think people who eat that way are weirdo fanatics. I've been a healthy eating coach since 2000, helping people just like you permanently transform how they eat. And Wildly Regenerative Eating is packed with my entire system—9 central tactics plus countless other tips, hacks, tricks and “trade secrets.” In short, Wild...
The Dictionary of Pan-African Pentecostalism, Volume One
This volume is the first in a series of volumes surveying the important names, movements, and institutions that have been significant in forging black renewal movements in various contexts worldwide. In this volume the entries cover the more than 150 identifiable Holiness, Pentecostal, Charismatic, Neo-Pentecostal, and quasi-Pentecostal bodies within the United States and Canada. In addition, the dictionary contains entries on the important people, places, events, and theological and secular issues that shaped these groups over their histories, some of which go back more than a century. This and subsequent volumes will be invaluable tools for students and scholars of the history of Pentecostalism.
Billboard
In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
Billboard
In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
Journal of AHIMA
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Tune-dex Digest ...
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