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Health by Exercise
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The 5 Ingredient Exercise Book
Muscle training is the number-one trend in the fitness and body-styling world. Fitness trainer Pat Manocchia has now come up with something even better: the five most effective exercises, and their variations, which anyone - whether beginner or fitness pro - can use to increase their performance, reduce fat and develop the central muscle groups. Each exercise comes with step-by-step instructions and 3D generated anatomical diagrams that show which muscles are trained and how mistakes can be prevented.
The Buzz on Exercise & Fitness
From hip workouts to hipless waistlines, from toned muscles to tight trainers, from the singles' scene to the boxing ring, The Buzz on Exercise & Fitness blends exercise tips and fitness facts with stories from every hardbody who's ever buffed their bod at the gym. Illustrations.
The Voice Exercise Book
The Head of Voice at the National Theatre shares the voice exercises she uses with many of Britain's leading actors.
Exercise in Action: Core
An instant visual guide to developing strong core muscles in your body. It doesn’t matter if you’re a fitness novice or an elite athlete, or whether or not you have a gym membership. Developing a strong core is key to maintaining good health and balance, and you can do it within the comfort of your own home. It can be difficult to know which exercises to do for different parts of the body without the expertise of a professional trainer. In Exercise in Action: Core, fitness expert Hollis Lance Liebman shows everyone how to build a strong core and prevent injury. Gain a whole new perspective on your body and how to increase its performance. Learn how to get a full-body workout without leaving your home. Exercise in Action: Core provides you with everything you need to know in order to develop a strong body core.
The Complete Brain Exercise Book
This rigorous and easy-to-follow program helps keep the brain sharp and stimulated.
Foundations of Exercise and Mental Health
A comprehensive book on the exercise and mental health relationship, this text draws from over 700 published articles including approximately 250 empirical studies. Also included are specific exercise 'prescription guidelines' for preventing or treating depression anxiety, poor self-concept and more.
Prolapse Exercises Inside Out
Prolapse exercises helps women improve prolapse support and exercise with confidence to stay in shape
The Complete Guide to Exercise to Music
A practical handbook for the regular exerciser or fitness professional who wants to know more about the enormous benefits of training to music.
Oxford Textbook of Children's Sport and Exercise Medicine 4e
The 4th edition of the Oxford Textbook of Children's Sport and Exercise Medicine is the definitive single-volume reference in the field presented in four sections Exercise Science; Exercise Medicine; Sport Science; and Sport Medicine.
