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Soothe
'Thank you, Nahid, for your gentle guidance and your beautiful way with words' Melissa Hemsley 'Nahid is a wizard at unwinding and relaxing' Sara Pascoe 'A useful and sustaining book' Cathy Rentzenbrink LEARN HOW TO PHYSICALLY RELEASE STRESS FROM YOUR BODY AND MIND FOR A CALMER, MORE BALANCED LIFE. Soothe is a revolutionary guide for anyone seeking to break free from the pressures of modern living and reclaim their energy and joy. Providing you with practical tools to soothe your overstimulated mind and body, esteemed somatic movement educator Nahid de Belgeonne teaches you how to: - Tune into your physical and emotional state - Breathe consciously for grounding and relaxation - Explore the healing power of touch - Nourish your body with food and nature With gentle exercises and the knowledge to understand and nurture your nervous system, Soothe will empower you to make meaningful, lasting changes to restore the balance in your life.
Henry's Mill
Studies in Contemporary and Historical Archaeology 2 Studies in Contemporary and Historical Archaeology is a new series of edited and single-authored volumes intended to make available current work on the archaeology of the recent and contemporary past. The series brings together contributions from academic historical archaeologists, professional archaeologists and practitioners from cognate disciplines who are engaged with archaeological material and practices. In this, the second volume in the series, the author presents a nuanced account of 19th and 20th century forest sawmill communities in southern Victoria, Australia. Weaving together archaeological and historical data, issues of community development, isolation, integration, and consumption practices are sensitively explored. Not only does the volume make a valuable contribution to the historical archaeology of rural Australia, but it provides an extended case study for others studying the history and archaeology of temporary work communities elsewhere in the emerging modern world.
Periphery
Moses Chao argues that activity in the peripheral nervous system predicts the onset of neurological and psychiatric conditions such as Parkinson’s disease, autism, and dementia. Responsible for regulating a range of involuntary bodily processes and for detecting smells, sounds, and touch, the peripheral system may also be a key to better health.
Annual Report
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Corks and Curls
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