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Fitness
This mini eBook contains AFL fitness drills ideally suited for players from U12-U14 and U15-U16. These drills have been specifically designed by Groundwork Coaching to develop speed, endurance, recovery, agility, durability, strength, and power through a scope and sequence, allowing players to build on prior knowledge as they move through the various development stages. An ideal resource for junior coordinators to use to create a consistent and manageable junior football program conducted in a safe and engaging environment.
Ball Handling
This mini eBook contains AFL ball handling drills ideally suited for players from U10, U12-U14, U15-U16 and U18 – Seniors (The complete journey). These drills have been specifically designed by Groundwork Coaching to develop players’ ground ball skills through a scope and sequence, allowing players to build on prior knowledge as they move through the various development stages. An ideal resource for junior coordinators to use to create a consistent and manageable junior football program.
Kicking
This mini eBook contains AFL kicking drills ideally suited for players from U10, U12-U14, U15-U16 and U18 – Seniors (The complete journey). These drills have been specifically designed by Groundwork Coaching to develop players’ kicking skills through a scope and sequence, allowing players to build on prior knowledge as they move through the various development stages. An ideal resource for junior coordinators to use to create a consistent and manageable junior football program.
Modelling – Junior/Youth Pressure Acts (U12-U14)
This mini eBook contains AFL defensive drills ideally suited for players between the ages of 11 and 14. These drills have been specifically designed by Groundwork Coaching to develop young players’ defensive skills as they enter their teenage years. An ideal resource for junior coaches to use for improving tackling, smothering, and shepherding techniques for this age group.
Modelling – Junior/Youth Fitness (U12-U14)
This mini eBook contains AFL fitness drills ideally suited for players between the ages of 11 and 14. These drills have been specifically designed by Groundwork Coaching to develop speed, endurance, recovery, agility, durability, strength, and power as they enter their teenage years. An ideal resource for junior coaches to use for improving fitness for this age group.
Groundwork Volume 2: JUNIOR/YOUTH MODELLING STAGE
Groundwork is a comprehensive football program for football clubs and schools covering the whole spectrum of a child's development, ranging from 5 – 18 years and beyond. It's designed to personalise the learning by playing an important and active role in a child's development (on and off the field). It's a coaches resource that supports the teaching, coaching, mentoring, motivating, challenging and providing of feedback that is essential to enhancing a child's progress. Learning Intentions of Groundwork – Volume 2: Modelling Stage (Junior/Youth) • Model correct techniques in a variety of complex (game play) environments to enhance skill development and knowledge of the game. • Introduced to tactical skills with a focus on positional play, different roles within the team and basic performance enhancing techniques. • Introduced to broader facets of the game including team principles, goal setting, nutrition, and injury prevention. Our resource enables you to pitch the content exactly where it needs to be pitched. Age 11-14 years
Pressure Acts
This mini eBook contains AFL defensive drills ideally suited for players from U10, U12-U14, U15-U16 and U18 – Seniors (The complete journey). These drills have been specifically designed by Groundwork Coaching to develop players’ tackling, smothering and shepherding skills through a scope and sequence, allowing players to build on prior knowledge as they move through the various development stages. An ideal resource for junior coordinators to use to create a consistent and manageable junior football program.
Groundwork Underlying – Auskick/Junior Marking (U10) – 7 drills
This mini eBook contains AFL marking drills ideally suited for players under the age of 10. These drills have been specifically designed by Groundwork Coaching to develop a young players’ ball handling skills at the start of their football journey. An ideal resource for junior coaches to use for improving marking for this age group.
Groundwork Gold Collection: COMPLETE VOLUME SET (Auskick – Junior – Youth – Seniors)
Groundwork’s’ Gold Collection provides coaches with is a comprehensive football program for football clubs and schools covering the whole spectrum of a child's development, ranging from 5 – 18 years and beyond. It's designed to personalise the learning by playing an important and active role in a child's development (on and off the field). It's a coaches resource that supports the teaching, coaching, mentoring, motivating, challenging and providing of feedback that is essential to enhancing a child's progress. Everything you need to support your coaching across all developmental stages, all in the one spot. The complete Gold Collection enables you to challenge players, but also strip it back if needed. Our resource collection will be the best Assistant Coach you’ll have! Age 5 - Seniors
Biogeochemistry of the Ross Sea
Published by the American Geophysical Union as part of the Antarctic Research Series, Volume 78. The seas surrounding Antarctica are the least-studied on Earth, yet they figure prominently in both the global climate system and the biogeochemical cycling of such key elements as C, N, Si, and P. The Southern Ocean affects climate directly through the sinking of surface waters via cooling and changes in salt content. Such water near Antarctica moves slowly northward through all major ocean basins. In doing so, it retains a long-lived signature of the physical and biological processes that occurred in Antarctic surface waters lasting many hundreds of years through all phases: sinking, northward flow, and mixing or upwelling into the sunlit ocean thousands of kilometers away. By this process, CO2 that dissolves into the Antarctic seas may be stored in the deep ocean for centuries. In fact, the Southern Ocean is one of the most important regions on Earth for the uptake and subsurface transport of fossil fuel CO2.
