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90 Seconds to a Life You Love
Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, heal...
Summary of Joan I. Rosenberg, PhD's 90 Seconds to a Life You Love
Please note: This is a companion version & not the original book. Sample Book Insights: #1 We are always seeking a freer, fuller, and more expanded version of ourselves. We want to live lives we love, and we want our health and relationships to be different than they are now. #2 You can learn how to be confident and resilient. The challenge is that most people believe that life is doing something to them, so they live by constantly reacting to life’s difficulties. #3 The path to confidence, emotional strength, and resilience is tied to your capacity to tolerate pain. The more you are able to face the pain you experience, the more capable you become. #4 When you’re able to effectively handle unpleasant emotions, you’ll feel more centered, confident, and calm in the moment. Your consistent ability to deal with difficult feelings translates into relief from anxiety, harsh self-criticism, and negative self-talk.
The Self-Care Revolution Presents: Module 3 – Transmute & Release Trauma
Is suffering simply a part of having a human experience? No one gets through life without experiencing pain and trauma, and some go through a lot more than others. In this month, learn from many experts as they guide you how to get to the root of your trauma and how to transmute it into an experience that will allow you to thrive once again. Know that you are not a prisoner of your lives events. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."
90 Seconds to a Life You Love
'This book was a game changer for me. You will understand "anxiety" in a totally new way - a way that empowers and releases you from it! Brilliant book!' Poppy Jamie, author of Happy Not Perfect 90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence. It's called the Rosenberg Reset and it will change your life. You will move through these emoti...
Ease Your Anxiety
Have you ever struggled with fear and anxiety so much that it prevented you from pursuing your goals or dreams? Or perhaps you have spent considerable time fearing the judgment of others . . . so caught up in worrying about what others think of you that you won't risk engaging in an activity that you're not good at, nor will you speak in public and risk feeling embarrassed, ridiculed or thought stupid. In this stimulating new book, speaker, author and psychologist, Dr. Joan Rosenberg leads you step-by-step through several processes that have helped hundreds of individuals, clients, entrepreneurs and business professionals diminish or end the anxiety that held them back for months or, in some cases, years. No longer faced with the experience of anxiety, these individuals are now busy actively and confidently pursuing lives of their own design. Learn the strategies described here and see for yourself what a difference they can make in your life. The opportunity to experience confidence, emotional strength and inner peace is in your hands.
The Blue and Gold
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Melissa & Joan Rivers
Narrates the struggles, successes, and failures of the comedienne and actress who has shown her daughter how to bounce back from unfinished dreams.
