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Food & Mood
Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including heal...
The Pause (Revised Edition)
Since its original publication in 1993, The Pause has become known as the authoritative guide to menopause--a previously overlooked topic of great importance to women. The significant amount of new research on menopause and perimenopause amassed in recent years has led bestselling author Lonnie Barbach to completely revise and update this groundbreaking classic. Important additions include eight entirely new sections on topics such as SERMs (selective estrogen receptor modulators), phytoestrogens, and the impact of menopause on the female immune system. This additional research is combined with new information about menopause and mood, weight gain during menopausal transition, breast cancer survivors taking estrogen, the positive effect of estrogen on dementia and Alzheimer's, and new alternatives to traditional HRT (hormone replacement therapy) for managing hot flashes, improving bone density, and assisting breast cancer survivors. All together, the latest edition of The Pause is a must-have resource for any woman facing the "next third" of her life.
Primary Prevention by Nutrition Intervention in Infancy and Childhood
The 57th Nestl� Pediatric Nutrition Workshop assembled a panel of leading international scientists in order to assess and extend the current state of knowledge on the long-term effects of early nutrition. Prevention of diseases, such as obesity, diabetes, cardiovascular disease, osteoporosis, cancer and the metabolic syndrome, by early nutrition intervention is the declared goal of this kind of research. Single papers deal with dietary effects on mental and motor impairment, the epidemical aspects of obesity, the complexity of the relationship between birth weight and adult BMI, the importance for primary prevention in childhood diabetes, the potential of nutritional prevention of osteoporosis, the nutritional key influences on cancer, and the surprising link between cancer and obesity, and many more. Complex, multifaceted and contradictory health outcomes of early nutrition elements clearly show that genetic or environmental interactions have to be taken into account, and compromises have to be found to establish a good balance of risks and benefits for the wide range of different health issues which depend on nutrition and early nutrition in particular.
Women's Health Today
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The Doctors Book of Home Remedies for Managing Menopause
Don't let menopause become a midlife menace! In this information-packed volume, you'll find more than 100 doctor-approved suggestions to stop menopausal symptoms in their tracks. Not sure if hormone-replacement therapy is right for you? A succinct discussion of the pros and cons will help you make a sound decision based on your own needs and situation.
HELP! My Underwear is Shrinking
A fictional journey to better health teaches weight management to people with diabetes Tiffany needs to lose weight to control her diabetes. Taking her through each step to success, the authors demonstrate a simple way to lose weight and control her blood sugar through carb counting. Includes a simple way to set a daily carbohydrate budget and how to avoid the emotional traps that derail the weight-loss process. Written in an easy-to-follow format, the book is a fictional dialogue between a patient and her dietitian based on research and successful patients' stories. Help! My Underwear is Shrinking: Helps readers establish a daily carbohydrate budget and keep a food diary Combines carb counting and exercise for a successful weight-loss plan Eliminates confusion and frustration
