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A renowned psychologist argues that free will is not only real but essential to our well-being It’s become fashionable to argue that free will is a fiction: that we humans are in the thrall of animal urges and unconscious biases and only think that we are choosing freely. In Freely Determined, research psychologist Kennon Sheldon argues that this perception is not only wrong but also dangerous. Drawing on decades of his own groundbreaking empirical research into motivation and goal setting, Sheldon shows us that embracing the ability to choose our path in life makes us happier, healthier, and more fulfilled. He also shows that this insight can help us choose better goals—ones that are concordant with our values and that, critically, we’re more likely to actually see through. Providing readers insight into how they can live a more self-directed, satisfying life, Freely Determined offers an essential guide for how we might recognize our freedom and use it wisely.
University can be a psychologically distressing place for students. Empirical studies in Australia and the USA highlight that a large number of law students suffer from psychological distress, when compared to students from other disciplines and members of the general population. This book explores the significant role that legal education can play in the promotion of mental health and well-being in law students, and consequently in the profession. The volume considers the ways in which the problems of psychological distress amongst law students are connected to the way law and legal culture are taught, and articulates curricula and extra-curricula strategies for promoting wellbeing for law students. With contributions from legal academics, legal practitioners and psychologists, the authors discuss the possible causes of psychological distress in the legal community, and potential interventions that may increase psychological well-being. This important book will be of interest to legal academics, law students, members of the legal profession, post-graduate researchers as well as non-law researchers interested in this area.
For readers who have achieved things in life but don't know how to enjoy them, this is a highly practical self-improvement book with a prescriptive program for how readers can live life to the fullest. Joe Robinson is one of the world’s experts on the balance of work life and down time. He writes that life satisfaction is more likely to come from your nonprofessional life than from your job, and that the happier you are in your personal life the more likely you are to be productive in all aspects of your life. Robinson’s new book, drawing on the latest research in positive psychology, focuses primarily on what to do outside of your work life--in your down time--to make sure you have a fully rounded life. The book includes action steps and exercises to help you create a path to a happier, more fulfilled life.
The desire to be happy and live a good life has been a constant throughout history. In these incredibly important adolescent years, creating opportunities and encouraging teenagers to open their hearts to the world, to others, and to themselves is the most worthy and important endeavor adults can provide to them. Teaching What Matters arrives at the right time. Rates of anxiety, depression, and chronic stress for teenagers and young adults are on the rise. Social-emotional learning along with ‘teaching to the whole child’ has seen increased interest from parents, educators, principals, businesses, the general public and even government agencies. Teaching What Matters is written by a life...
A systematic assessment of the impact of public access to computers and the Internet, with findings from developing countries in South America, Asia, and Africa. Shared public access to computers and the Internet in developing countries is often hailed as an effective, low-cost way to share the benefits of digital technology. Yet research on the economic and social effects of public access to computers is lacking. This volume offers the first systematic assessment of the impact of shared public access in the developing world, with findings from ten countries in South America, Asia, and Africa. It provides evidence that the benefits of diversified participation in digital society go beyond pr...
'A generous weaving of brave storytelling, insightful science and wise guidance for overcoming and reclaiming' — Brené Brown, bestselling author of Dare to Lead 'A life-changing framework for mastering self-leadership. This incredibly practical book will help you become even more effective in taking charge of your life and becoming the person you want to be' — Marshall Goldsmith, bestselling author of What Got You Here Won't Get You There From New York Times bestselling psychologist Dr. Tasha Eurich comes the myth-busting guide to transforming adversity into strength We’ve been taught that resilience is the secret to overcoming life’s most difficult moments. According to New York Ti...
The phrase "optimal human being" is used to refer to the empirically documented features that tend to characterize high-quality human functioning. "Optimal human being" is a profile that is developed within this book by consulting what contemporary theorizing at different levels of analysis might have to say about what causes a optimal functioning
Illuminates modern consumer culture and its challenges to American identity and values in two classic novels