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Nature and the Mind
From the acclaimed founder of environmental neuroscience, Dr. Marc Berman, comes a groundbreaking guide that reveals how interacting with nature can be the secret to improved mental and physical health. Dr. Marc Berman, the pioneering creator of the field of environmental neuroscience, has discovered the surprising connection between mind, body, and environment, with a special emphasis on the natural environment. He has devoted his life to studying it. If you sometimes feel drained, distracted, or depressed, Dr. Berman has identified the elements of a “nature prescription” that can boost your energy, sharpen your focus, change your mood, and improve your mental and physical health. He al...
The Cognitive Psychology of Climate Change
Climate change is one of society’s great challenges. The scientific community agrees that human activity is to a large degree responsible for these changes and efforts to promote more sustainable behaviors and lifestyles often backfire. People travel for longer distances when driving a vehicle that uses a ‘sustainable’ energy source; they purchase ‘organic’ food as a means to be environmentally friendly without necessarily reducing other means of consumption; and those who deliberately change their behavior to be more environmentally friendly in one area often start behaving environmentally irresponsibly in another. Environmentally harmful behavior and decision making often have their roots in cognitive biases and cognitive inabilities to properly understand climate change issues, to understand the effects of one's own behavior on the environment, and other means by which thinking and reasoning about climate change issues are biased.
Nature and the Mind
In Nature and The Mind, leading neuroscientist Dr Marc Berman explains how nature holds the key to our cognitive performance and mental resilience. His pioneering research shows the different ways that nature influences self-reflective thought and spirituality, and can how the prevalence of nature in an environment has a direct impact on self-control, reduced aggression and crime. You don't even need to actively like being in nature to get these benefits. What if we knew how to harness attention restoration for our brain health and focus, to help us become calmer, more productive and less distracted? For all of us who are sometimes drained, distracted, isolated, or depressed, in this accessi...
Nature and the Mind
The groundbreaking new book showing how nature enhances our powers of attention and shapes brain development, from the founder of the field of environmental neuroscience. What if we could harness the power of nature to become calmer, more focused and less distracted? With so many things vying for our attention in modern life, we’re suffering a global epidemic of distraction, leaving us feeling drained, depleted and isolated. Renowned professor of psychology Dr Marc Berman offers a groundbreaking solution through environmental neuroscience and the art of attention restoration. In Nature and the Mind, Dr Berman identifies the essential elements of a 'nature prescription' that can improve out...
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