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Nature and the Mind
"Dr. Marc Berman, the pioneering creator of the field of environmental neuroscience, has discovered the surprising connection between mind, body, and environment, with a special emphasis on the natural environment. ... If you sometimes feel drained, distracted, or depressed, Dr. Berman has identified the elements of a 'nature prescription' that can boost your energy, sharpen your focus, change your mood, and improve your mental and physical health. He also reveals how central attention is to all of these functions, and how interactions with nature can restore it. [This book] is both an introduction to a revolutionary new scientific field and a helpful guide to better living. ... You don't have to pack up your house and move to the country to participate. The nature prescription includes practical ways to bring the outside indoors and to 'naturize' our spaces, no matter where you live. The positive effects of nature don't just end at the individual; contact with nature can make people more caring towards one another, promote economic and racial justice, encourage people to care more for the environment, and more"--
Nature and the Mind
In Nature and The Mind, leading neuroscientist Dr Marc Berman explains how nature holds the key to our cognitive performance and mental resilience. His pioneering research shows the different ways that nature influences self-reflective thought and spirituality, and can how the prevalence of nature in an environment has a direct impact on self-control, reduced aggression and crime. You don't even need to actively like being in nature to get these benefits. What if we knew how to harness attention restoration for our brain health and focus, to help us become calmer, more productive and less distracted? For all of us who are sometimes drained, distracted, isolated, or depressed, in this accessi...
Nature and the Mind
The groundbreaking new book showing how nature enhances our powers of attention and shapes brain development, from the founder of the field of environmental neuroscience. What if we could harness the power of nature to become calmer, more focused and less distracted? With so many things vying for our attention in modern life, we’re suffering a global epidemic of distraction, leaving us feeling drained, depleted and isolated. Renowned professor of psychology Dr Marc Berman offers a groundbreaking solution through environmental neuroscience and the art of attention restoration. In Nature and the Mind, Dr Berman identifies the essential elements of a 'nature prescription' that can improve out...
The Healing Power of Nature
Waterviews: The Healing Power of Nature is a practical exploration of how spending time with nature can influence our health and well-being. Along the way, John calls on over 30 years as a patient and health education video producer, his own fight with illness, and his years as a lover of the outdoors, while presenting scientific facts. Enjoy John's waterscape and wildlife photographs while discovering how to reconnect with nature. Learn about which nature we are referring to, the importance of calming your mind, the health benefits of the outdoors, happiness and the restorative advantage of nature, and why it is especially important to share this spirit with children—all of which will inspire you to spend more time with nature.
Émile Zola, Novelist and Reformer: An Account of His Life & Work
In "√âmile Zola, Novelist and Reformer: An Account of His Life & Work," Ernest Alfred Vizetelly provides an insightful exploration of Zola'Äôs literary contributions and his profound influence on French society. Written with meticulous detail, the book delves into Zola's naturalistic style, characterized by its stark realism and social critique, placing it within the broader context of 19th-century French literature. Vizetelly examines Zola's major works, elucidating themes of social injustice and the human condition, while highlighting his role as a catalyst for reform through literature, captivating readers with a blend of biographical narrative and literary analysis. Vizetelly, a con...
A Moment of Truth
England, 1264: as Simon de Montfort and his fellow Barons challenge Henry III's arrogant conviction of the divine right of kings to rule, the country moves inexorably towards civil war. In the little town of Lewes in Sussex, Judith, daughter of Belaset, seeks revenge for the massacre of her family and other Jews by de Montfort. As a trusted messenger between the King and his loyal followers, she is asked to act as go-between for King Henry and William Foville, Prior of St Pancras in Lewes. Judith seizes the opportunity to strike one last blow against de Montfort before her wedding to Aaron of.
Delphi Complete Works of Emile Zola (Illustrated)
Émile Zola was the most prominent French novelist of the late nineteenth century. He was noted for his theories of naturalism, which permeate his monumental 20-novel series ‘Les Rougon-Macquart’. Recognised in his lifetime as one of the greatest novelists of his era, Zola was also as a man of action, a defender of truth and justice, and a champion of the poor and persecuted. For the first time in publishing history, this eBook presents Zola’s complete works, with numerous illustrations, rare texts, informative introductions and the usual Delphi bonus material. (Version 3) * Beautifully illustrated with images relating to Zola’s life and works * Concise introductions to the novels an...
Ignite your inner drive
"Ignite Your Inner Drive" by Jamie Mallek takes readers on a transformative expedition towards personal growth and profound achievement. Through captivating narratives, evidence-based strategies, and actionable insights, Mallek guides readers to identify their goals, overcome obstacles, and harness the power of positive thinking. This book is a companion on the journey to a life filled with purpose, passion, and boundless potential. Join Mallek in sculpting captivating goals, conquering hurdles with resilience, and flourishing in a garden of positivity. With each turn of the page, readers are invited to reflect, act, and celebrate their journey towards unlocking their fullest potential. "Ignite Your Inner Drive" is the roadmap to a future where success is not merely a destination, but a way of life.
Office-Based Cosmetic Procedures and Techniques
In the last 20 years there has been an explosion of new cosmetic surgery procedures developed for a large base of office-based dermatologists, cosmetic surgeons, plastic and reconstructive surgeons, and otolaryngologists. Tricks and techniques are swapped across the globe, with practitioners in Europe, Asia, and North and South America. This is a practical, simple manual of those tricks and techniques, with input from specialists around the world. This book is aimed at practitioners who want to add new procedures to their scope of practice and learn new methods of application. A wide range of procedures, from fillers and neurotoxins to suture suspension and chemical peels, are covered here in a comparative format and accompanied by more than 200 color illustrations. In addition to detailing the procedures, chapters also cover anesthetic techniques and brands. This book is designed to be an easy and useful reference for the beginning practitioner or more senior physician.
