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1,001 Pearls of Runners' Wisdom
Within these pages, runners will find a wealth of knowledge, expertise, and even a little humor to encourage them in their sport. But whether comical or serious, the quotes contained here represent the finest writing and wisdom on running. Geared towards everyone from the long-distance enthusiast to the relative or friend of one, the musings collected are poignant, sentimental, and amazing. 1,001 Pearls of Runners’ Wisdom covers a wide swath of topics, ranging from training to coaching to marathons to shoes to diet, and even barefoot or natural running, a new trend inspired by Christopher McDougall’s national bestseller, Born to Run. "I started the Boston Marathon as a 20-year-old girl, ...
The Barefoot Running Book Second Edition: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running
The Barefoot Running Book (second edition) provides expert advice for new and experienced runners interested in making the transition to barefoot or minimalist shoe running. Why? Because runners find shedding their heavy, overly-cushioned shoes provides a more enjoyable running experience while reducing injury and allowing better form. Jason Ribald uses a combination of research, collaboration, and his own experiences to bring the latest methods for making a safe, enjoyable transition to barefoot or minimalist shoe running. This new expanded second edition includes training plans, information on ultramarathons, photos, tested running tips and helpful hints. Includes contributions from top barefoot runners and experts including Barefoot Ted McDonald, Barefoot Rick Roeber, Dr. Daniel Lieberman, Dr. Michael Nirenberg, Dr. Mark Cucuzzella, Dr. Scott Hadley, Dr. Joseph Froncioni, and many more.
The Runner's Guide to Healthy Feet and Ankles
In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on injury-prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner’s Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover: • How to select the best sneaker for your foot type • How to identify the difference between soreness and actual injury • Select the best supplements to take to prevent future problems • When to decide to undergo foot surgery • And dozens more tips for maintaining optimal foot health. With The Runner’s Guide to Healthy Feet and Ankles, you’ll have all the information that you’ll ever need to race your way to a future filled with fast times and strong feet.
Essentials of Family Medicine
Written at the clerkship level, this book is a comprehensive introduction to family medicine. It is organized into three sections—principles of family medicine, preventive care, and common problems—and includes chapters on evidence-based medicine and complementary therapies. The text has a user-friendly writing style, focuses on common clinical problems, and uses case studies to show practical applications of key concepts. This edition features an updated art program, more illustrations, summaries, consistent headings, greater emphasis on evidence-based care, and more diverse family physician profiles representing varied practice settings. A companion Website offers the fully searchable text, 75 study questions, and an ExamKit of more than 300 questions with which faculty can generate tests.
The Alzheimer's Antidote
Based on research that shows that Alzheimer's Disease results from a fuel shortage in the brain, certified nutrition specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat the disease at its roots.
Run for Your Life
A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
【超慢跑發明者】田中博士教你正確超慢跑
日本超慢跑發明者──田中博士的科學化跑步訓練 逆轉三高、甩掉腹部脂肪、減重效果超棒 日本皇后美智子在80歲生日時表示──超慢跑是她維持健康的方式！ 美國空軍以超慢跑訓練，幫助飛行員打造強健體魄、避免運動傷害！ ▍風靡全世界！田中博士的「微笑超慢跑」 田中博士推行的「微笑超慢跑」，推翻了過往「沒有痛苦，就沒有收穫」的訓練方式。「以微笑速度前進」的超慢跑，不累不喘、不易受傷，可長期執行，經過科學研究與實證，這樣的訓練方式可全面改善健康，是任何年齡層都適合的訓練方式！ 田中博士...
Runner's World
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Virginia
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