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Diet and Training Strategies to Optimize Health Parameters
The importance of exercise for public health is evident. Diet is an essential component for optimizing the adaptation to physical exercise. Various diets and training methods have emerged as popular options, both in clinical and sports contexts, due to their capacity to alter body composition, athletic performance, and cardiovascular and metabolic health. Proper nutrition provides the body with essential nutrients, such as carbohydrates, proteins, and healthy fats, which are necessary for physical activity and recovery. It has been shown that nutritional supports and healthy habits related to resistance and aerobic training are linked not only to positive effects in the reduction of body mass in people affected by obesity but also to reduced blood concentrations of low-density lipoprotein (LDL), triacylglycerol and glucose, and increased blood high-density lipoprotein (HDL) content. In addition, there is evidence of the benefits of some diets in treating or managing diseases like neurological, endocrine, and cardiovascular disorders and certain types of cancer.
Unleash Your God-Given Healing
Ginny Brant’s cancer diagnosis sent her on a quest to discover what caused a health nut to contract a deadly and aggressive form of breast cancer. What she found may surprise and inspire you. Whether you’re determined to prevent this deadly disease, survive it, or prevent its recurrence, this book pulls back the curtain on cancer and answers the question “What can I do to help my doctor beat this disease?” She challenges you to change what your doctor has no control over—your lifestyle and health habits. Brant connects the dots between nutrition, lifestyle, integrative and conventional medicine, and biblical wisdom to reveal how your body was created with self-healing mechanisms that work optimally when you do your part. But you need to get back to the Garden of Eden—the basics in life. By implementing a few lifestyle changes, you can begin building your immune system while lowering your toxic load. Learn how to enable your body to work as God intended, thereby unleashing your God-given healing!
An Introduction to the Study of Certain Native Tribes of the Northern Territory
Kinship classification, terms of relationship of Larrakya, Worgait, Port Essington, Melville Island, Djauan, Mungarai and Nullakun tribes; full account of initiation ceremonies (Larrakya, Worgait, Djauan, Mungarai, Nullakun, Melville Island, Port Essington); totemic systems (Melville Island, Port Essington, Larrakya, Worgait, Djauan, Mungarai, Mara, Nullakun, Yungman); sacred sticks and traditions associated with them; traditions associated with ancestral heroes; myths concerning Kunapippi (Mungarai), Sugar Bag man (Yungman), Snake man & Thunder man (Mungarai), Rainbow man (Nullakun); beliefs regarding origin of children and reincarnation; burial rites (Larrakya, Melville Island, Mungarai, Mara); mutilation of the body, camps, shelters etc.
Polyphenol Nutraceuticals and Healthcare
In a world increasingly focused on natural, plant-based wellness, polyphenols – potent antioxidant compounds derived from foods, fruits, herbs, and medicinal plants – are transforming the landscape of modern healthcare and nutrition. This comprehensive volume presents a rich, evidence-based exploration into the science and application of polyphenols in the nutraceutical industry. Bridging the divide between phytochemical foundations and practical innovation, this book offers in-depth insights into: The chemistry, biosynthesis, and structural diversity of polyphenols Antioxidant mechanisms and cellular pathway modulation Therapeutic roles in combating chronic diseases and oxidative stress...
Assessment of Nutritional Status in Chronic Diseases
Malnutrition (undernutrition) is defined as a state consequent to a lack of intake or uptake of nutrition that leads to altered body composition, reduced physical and cognitive function, and impaired clinical outcome from disease. A poor nutritional status is common in patients affected by chronic diseases and may negatively affect diagnosis, prognosis, and the clinical course of disease. Thus, the assessment of nutritional status plays a crucial role in the management of chronic diseases. It involves a multidimensional approach, including different factors such as dietary intake, anthropometric measurements, biochemical markers, and clinical evaluation. Anthropometric measurements and body composition offer valuable insights into the assessment of nutritional status and risk of complications. In addition, biochemical markers provide objective data on nutritional deficiencies and metabolic abnormalities. Factors such as inflammation and comorbidities can influence nutritional biomarkers, necessitating careful interpretation.
Functional Foods and Biotechnology
The second book of the Food Biotechnology series, Functional Foods and Biotechnology: Biotransformation and Analysis of Functional Foods and Ingredients highlights two important and interrelated themes: biotransformation innovations and novel bio-based analytical tools for understanding and advancing functional foods and food ingredients for health-focused food and nutritional security solutions. The first section of this book provides novel examples of innovative biotransformation strategies based on ecological, biochemical, and metabolic rationale to target the improvement of human health relevant benefits of functional foods and food ingredients. The second section of the book focuses on ...
The Nutritional Handguide
The Nutritional Handguide is your go-to wellness guide to healthy aging, boosting vitality, and preventing disease. Backed by hundreds of research studies and years of practical experience, this book empowers you to take control of your health with 50 easy-to-understand health tips that nourish both your body and mind. Inside, you'll learn how to: - Fight premature aging with daily antioxidants - Use raw vegetables as a health insurance policy - Support liver function with nutrition - Prevent and recover quicker from hangovers - End heartburn naturally - Beat gout before it beats you - Reduce baggy under-eye circles - Help prevent and reverse gray hairs - Manage stress with a positive attitu...
