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Simple Meditation Practice for Beginners
Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn’t have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with Simple Meditation Practice for Beginners. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices: Breath awareness Mindfulness Moving meditations Managing pain with meditation Loving kindness The 52 practices follow a progression—from introductory to intermediate...
Chakras for Beginners
Chakras for Beginners is a simple guide to healing and balancing the chakras and working with the body’s energy system.
Super Simple Recipes for Weight-Loss Surgery Recovery
A variety of tasty meals that are tailored for each stage of your post-operative eating plan from an expert doctor. Weight-loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. Super Simple Recipes for Weight-Loss Surgery Recovery provides you with not only recipes that are delicious and specifically tailored to weight-loss surgery requirements, but meal plans and pantry lists as well. You’ll find mouthwatering mains like Zucchini Frittata with Capers and Olives and Sesame-Glazed Salmon. Seasonal recipes keep things interesting as well, with Lavender-Blueberry Muffins to make the most of summer berry picking and Fall Harvest Pumpkin Soup to welcome chillier weather. Of course, all recipes include nutritional analysis and the meal plans are tailored to each post-op stage. In short, you’ll find less overwhelm and more inspiration to cook through recovery!
Quick and Easy Heart Healthy Recipes
Eat healthier without sacrificing taste with this collection of heart-healthy recipes for breakfast, lunch, dinner, desserts, and snacks. With Quick and Easy Heart Healthy Recipes, avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. In this best-of-the-best recipe collection based on Dick Logue’s popular but out of print 1,001 Heart Healthy Recipes, you’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews. If you think eating healthy means you’ll have to give up the foods yo...
Quick and Easy Paleo Recipes for Beginners
Take the mystery out of the paleo diet by discovering—and enjoying—these super-nutritious and easy-to-fix low-carb, high-protein, and incredibly flavorful recipes. Pioneering paleo food blogger Becky Winkler has introduced hundreds of thousands of people to the benefits and pleasures of paleo cooking and eating. Specifically for people new to paleo, she has crafted Quick and Easy Paleo Recipes for Beginners. With amazing recipes (most of which are not available on her blog), sage advice on nutrition and well-being, and clear explanations of what kinds of food the paleo diet focuses on, you will be both a well-informed reader and a well-fed one with this book as your companion. Winkler ta...
Quick and Easy Low Glycemic Index Recipes
Start enjoying the substantial health benefits of the low-glycemic index (“Low-GI”) diet with these incredibly delicious easy-to-make, quick-to-cook recipes. Medical professionals and dietitians recommend the Low-GI diet both for the prevention of heart disease and diabetes and for the safe and effective management of existing conditions. An added benefit is that it’s a terrific diet for weight loss, too, in part because it is a low-carb diet. Indeed, author Dick Logue has walked this walk: Diagnosed with congestive heart failure two decades ago, he has returned to good health by following the Low-GI diet. Along the way, he has created tons of amazing recipes that have made his return ...
Quick and Easy Grain-Free Recipes for Families
Create delicious grain-free meals your entire family will love with these simple-to-make recipes featuring wholesome, easy-to-find ingredients. Eating grain-free can improve digestion, alleviate allergies, and improve your overall health. But given how much the standard diet is awash in grains, making the switch can feel overwhelming and complicated. But it doesn’t have to be! Quick and Easy Grain-Free Recipes for Families is full of simple, affordable, and creative recipes for everyone at the dinner table. You’ll find recipes for tasty, healthy, allergy-free meals that can satisfy big and little appetites alike, even those with no dietary restrictions. Every dish is nutritious and kid-a...
Quick and Easy Homemade Baby Food Recipes
Make your own super-delicious, super-nutritious homemade baby food with this stress-free collection of easy baby food recipes. Full of recipes to suit every age and stage, from six months all the way to twenty-three months, Quick and Easy Homemade Baby Food Recipes shows you how simple and easy it is to prepare food your baby will go absolutely ga-ga for. From quick purées to nourishing meals, you’ll find it a breeze to prepare any and all of the recipes you and your little one fancy. The book includes recipes that feature both stovetop and microwave preparations, as well as freezer-friendly recipes so you can plan ahead. Each recipe also includes a complete nutritional analysis, so you c...
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