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Creative Journal Writing
The definitive guide to keeping a journal for personal growth: a perennial favourite fully updated. Winner of the COVR Award (USA) Best Self-Help Book of the Year 'This gift of a book unlocked parts of me I didn't know existed' -Donna M Cameron 'I have yearned for this insight and this how-to. It's changing everything.' - Susana Lei'ataua 'Nourishment for the soul. Stephanie Dowrick is a marvellous writing mentor ... these lessons helped unlock my writing life' - Juliette O'Brien OAM Journal writing is an unrivalled way to understand and appreciate your 'one precious life'. Dr Stephanie Dowrick is an award-winning writer with a unique breadth of psychological insight and creative writing exp...
Choosing Happiness
Winner of the 2009 Silver Nautilus Award representing “Better Books for a Better World” The message of this book is very simple: Right now, you can be happier! More things wont do it. Even a great relationship may not save you. In Choosing Happiness the focus is on the only place where real change can happen: in how you see yourself and relate to other people. The book uses practical guidance and warm, realistic inspiration to show clearly that while you can't always choose what happens in your life, you can choose your responses, values and behaviors —and the results are life changing. Choosing Happiness offers skills and insights across all areas, from your most intimate relationships to your friendships, extended family, work, and community. Psychologically positive and astute, it also looks at the big spiritual questions that let you value your life rather than just spending it. Small changes bring big results. Beautifully packaged, with a flexibind spine and a red ribbon placeholder, this book is like the wise, kind friend you can't wait to return to again and again.
The Quiet Revolution
Intolerance of different religions, miscommunication, and bigotry. It doesn't have to be this way. A global revolution is emerging - interfaith. In an increasingly politically and religiously fragmented world, a number of adherents of different faiths have realised the necessity of global interfaith connection and communication.Quiet Revolution investigates this important growing phenomenon.Over the last fifteen years or so there has been a worldwide mushrooming of organisations to promote international interfaith dialogue and understanding. Quiet Revolution introduces the basis for this developing interfaith movement - the desire for communication and understanding between different faiths, from Christian to Muslim to Buddhist and beyond. travelling from the most multi-religious society in the world - and the home of many interfaith communities - New York, the ABC's Peter Kirkwood investigates this global movement and the communities and individuals that are driving its growth.Quiet Revolution is being written concurrently with the filming and production of an important three-part ABC television documentary series of the same name to be screened as the book is being published.
Everyday Kindness
The internationally renowned author of Choosing Happiness shows how a little bit of everyday kindness can help us tackle the pressures of the modern world—providing the insights, reassurance, and the means to worry far less and enjoy life more. Change your life with Everyday Kindness. Virtually every moment of our greatest well-being reflects the giving and receiving of kindness. At home, work, and in the wider world, there are countless opportunities when a moment of consideration or kindness—given or received—will transform your day. Whether it is a hard time to be endured or a wonderful time to be shared and celebrated, it's our willingness to think well of ourselves and act kindly ...
Free Thinking
Stephanie Dowrick's greatest gift is that she reminds us that life really matters. Her territory takes her from the profound to the everyday, but always with attention to the biggest question of all: 'How should we live?' Stephanie's bestsellers, Intimacy + Solitude, The Universal Heart and Forgiveness + Other Acts of Love, are all books with a genuine power to change lives for the better. Here we meet her in a more personal and confidential frame of mind. In chapters short enough to enjoy in a single reading, she offers her views on subjects as various as how to worry less and praise more; what happiness is - and how to achieve it; ageing appreciatively; why and how to meditate; when and whether to marry; why doubt can be useful and how burnout can be avoided. She also speaks up persuasively for honesty, tolerance and peace in a world where those vital qualities can seem in short supply. Free Thinking gives the reader the nearest thing to a series of brief, intense conversations with a woman who has thought deeply, writes beautifully and, even when she is confessing to her all-too human faults, never fails to uplift and inspire.
Creative Journal Writing
Winner of the COVR Award for Book of the Year (2007) From the #1 creativity publisher in the country comes our latest creativity bestseller—Creative Journal Writing—the ultimate book for those who are looking to use this powerful tool to heal, expand, and transform their lives. In this exceptionally positive and encouraging book, Stephanie Dowrick frees the journal writer she believes is in virtually everyone, showing through stories and examples that a genuine sense of possibility can be revived on every page. Creative journal writing goes way beyond just recording events on paper. It can be the companion that supports but doesn?t judge, a place of unparalleled discovery, and a creative...
Your Name is Not Anxious
Stephanie Dowrick, PhD, embraces a whole body, whole-self approach to radically reduce stress, quieten anxiety, and return power to each reader through strong, self-supporting solutions you can use in daily life. Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent addressing. With consummate insight and compassion, Stephanie Dowrick offers a new way to look at anxiety (and yourself) that is accessible, supportive and immediately effective. Drawing on decades of professional experience, her own story, plus the latest in mind-body-brain insights, she puts workable knowledge into your hands. Always inspiring, ...
Seeking the Sacred
For readers of Thomas Moore, James Hillman, and Pema Chodron-a timely handbook for these troubled times that shows how to bring depth and meaning to our lives through cultivating our connection with something greater than ourselves. Can changing our view of ourselves and others affect the world? Bestselling author Stephanie Dowrick's major new book is a compelling look at how we can transform the world by seeing the extraordinary everywhere we look, both without and within. Through her intimate, beautiful, and encouraging writing, Dowrick shows that it is only in altering our perception-seeing all of life as sacred-that we will challenge the usual stories about who we are and what we are cap...
Forgiveness & Other Acts of Love
Stephanie Dowrick's most loved best-seller reexamines the six great humane virtues - courage, fidelity, restraint, generosity, tolerance and forgiveness virtues - that can literally transform the way we see ourselves and other.
Everyday Kindness
Bestselling author of Choosing Happiness shows how to tackle the pressures of the modern world, providing the insights, reassurance and means to worry far less and enjoy our lives more.
