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Immunity
"A highly accessible resource for those interested in ways to improve their overall health by improving the health of their immune system." — Choice The immune system is your constant guardian, fighting around the clock to protect you from disease. There's a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. In this book, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works—and how to keep yours in shape—with authoritative guidance on: ·the best foods to eat to strengthen your immune system ·the importance of movement, and how often to exercise ·the essential link between immunity and sleep ·the immune system's surprising connection to your mental health, and more
Blue: The Science and Secrets of Nature's Rarest Color
“This fascinating book delves into art, chemistry, biology, physics, geology, history, and literature in order to elucidate the beautiful mysterious color blue.”—Seattle Book Review Blue is our favorite color globally—the darling of artists since the time of the pharaohs. So it’s startling to turn to the realms of nature and discover that “true” blue is truly rare. The sea and sky are blue, but we can’t bottle this trick of physics. And the few creatures, plants, and minerals that appear blue are almost all deceiving us. There’s no blue pigment in a blue jay—it would be brown but for how its feathers distort light. Kai Kupferschmidt has been enraptured by blue since childhood. In Blue, he invites readers on his globe-trotting quest to understand his favorite color— from Kyoto, where scientists are trying to engineer a blue rose, to Brandenburg, where conservationists hope to save the “little blue macaw.” Deep underground where blue crystals grow and miles overhead where astronauts gaze at our “blue marble” planet-wherever he finds this alluring color, it has a story to tell.
Find More Birds
“Packed with excellent photos and tips, deeply relatable anecdotes, and a palpable sense of joy, this gem of a book will make you a better birder.”—Rosemary Mosco, author of A Pocket Guide to Pigeon Watching A gorgeously photographed trove of 111 ingenious tips for seeing more birds wherever you are—from crowd favorites (hummingbirds, owls, eagles) to species you’ve never spotted before Seeing more birds than you ever imagined and witnessing exciting avian drama is possible—whether you’re on the go or in your own neighborhood, local park, or backyard. As Heather Wolf explains, it all comes down to how you tune in to the show happening around you, the one in which birds—highly...
An Illustrated Book of Loaded Language
The creators of An Illustrated Book of Bad Arguments return at last with a desperately timely guide to rhetoric. Have you ever wondered how language shapes a story? How a politician can waffle their way out of a scandal, or a newspaper headline determine how readers think about an event? This adorably illustrated book demonstrates the ways in which language can be used to influence thought. Tens of thousands of demonstrators packed the city’s streets on Friday. The actual count was 250,000. Why tens of thousands, then, and not a quarter million? Rabbits zapped three badgers in an ambush last night, hours after six rabbits in a neighbouring town lost their lives. Were the six rabbits the so...
How We Eat with Our Eyes and Think with Our Stomachs
Does eating off a red plate really curb your appetite? Can music enhance sweet flavours and deepen savoury ones? Why does a homemade Belgian double-chocolate cake make your mouth water more than a chocolate cake? And would you pay more for it? Discover the answers to these questions and more in this clever little book that draws on the latest scientific research to explain the innumerable influences behind our appetites, tastes, and eating habits. Learn how to throw your best dinner party yet by optimising the music, lighting, and table setting. Become a savvy shopper by understanding how supermarkets present their products to make some seem more appealing than others. Feel confident ordering food and wine in a restaurant without paying more than they're worth. Know what and why you eat, when and how you do — before you next sit down to dine!
Science & Culture
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