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The Longevity Formula
A powerful formula that brings together ancient Ayurvedic wisdom with modern science to live more vibrantly as we age “This book is an essential read for anyone seeking to age with vitality.” —Mark Hyman, MD, New York Times bestselling author of Young Forever Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe our approach to aging through The Longevity Formula—boosting longevity by reducing inflammation and increasing cellular repair. This approach to increasing our health span isn’t complicated, and it doesn’t require expensive tests or procedures. Instead, it offers simple, science-backed practices based in the time-honored tradition of Ayurveda. Dr. K...
The Health Catalyst
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Rewrite the Mother Code
In Rewrite the Mother Code, Dr. Gertrude Lyons challenges the limiting beliefs and expands the concepts around what it is to be a mother. Through the pages of this book, Lyons blurs the lines that pigeonhole women into limited roles that ultimately disempower them. Rather than operating within a narrow conception of what mothering is, she invites readers to open themselves up to what is possible and see the truth: that all women mother, and that mother energy is accessible to all of us-including men. Rewrite the Mother Code is a celebration of motherhood, bringing spirituality and community back into the experience and empowering women to be what they truly are, the ultimate creators. What i...
Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself
Build your confidence, increase your value, and make a lasting impact—a brand authenticity expert shares her most powerful secrets. Everyone in marketing is talking “authenticity.” Which means making a personal or professional brand should be simpler than ever, right? What could be easier than “being yourself”? Simple? Sure. But easy? Not so much. Why? Because authenticity is unfiltered, unapologetic, and honest. Authenticity owns its imperfections and takes responsibility for mistakes. It shows up on the good and bad days. In short, authenticity feels scary. No wonder we try to brand ourselves as someone else we think will be more appealing than our real selves. Jessica Zweig foun...
Joy is My Justice
Reclaim your joy and personal power and find healing in this radical guide to powerful stories and meditations rooted in neuroscience. If you think finding Joy is "too hard, too much to hope for," or only for people who are “resilient enough,” if you’ve been made to feel broken or that your pain is your fault, here is a radical guide that will open you to the potential of healing, rooted in powerful stories, potent guided exercises and meditations, and neuroscience. In Joy Is My Justice, Integrative Medicine Physician and activist Tanmeet Sethi shares her methods for shifting your nervous system and biochemistry into Joy at the cellular level. You can reclaim Joy—as you reclaim your ...
A Fórmula da Longevidade
Siga os princípios do ayurveda e melhore a sua saúde e energia. Uma fórmula que não exige experiência nem equipamentos ou ingredientes caros. A sociedade moderna condicionou-nos a encarar o envelhecimento como uma experiência desagradável, marcada por sintomas dolorosos e uma lista enorme de medicamentos. A Dra. Avanti Kumar-Singh convida-nos a reformular estas crenças, revelando como podemos honrar a passagem dos anos e acolher a segunda etapa da vida como um período de vitalidade e sabedoria. Através de práticas simples, comprovadas pela ciência, enraizadas na tradição milenar do Ayurveda — um sistema holístico que ensina a viver em harmonia com a natureza, respeitando os ...
The Varied Facets of History
Aniruddha Ray retired as Professor of History, from the Department of Islamic History and Culture, University of Calcutta, Kolkata, West Bengal. Well known for his profound interest in historical research, Aniruddha Ray has written extensively about Mughal administration, technology and travelogues; the society and culture of Medieval Bengal; the economic history of the Sultanate and Mughal periods; overseas trade and merchants; and the French East India Company on the basis of a fine blending of his knowledge of Bengali, English and French sources. As a mark of esteem and affection, scholars in India and abroad have joined hands to offer him this volume. The festschrift reflects the range o...
