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Flourish
Discover how to realize your full potential and become a healthier, happier you. Do you feel you are just getting by – surviving rather than thriving? Flourish reveals the secrets of fulfillment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter, Nourish Your Body, learn how to boost your physical health through the pillars of wellbeing: movement—finding the exercise that’s right for you and getting the most out of it; sleep—for restoration; and diet—considering not just what you eat but also how you eat. The second half of the book, Nurture Your Mind, focuses on your mental and emotional health for greater happiness and less stress through self-care, and helps you find out what you really want so you can make the most of your work, discover your life’s purpose, and achieve your goals and dreams.
Morning Mantras
Spark your enthusiasm for the day ahead with these Morning Mantras. Spark your enthusiasm for the day ahead with these Morning Mantras. Beautifully presented, every mantra in this handy little book will energize and inspire you. Discover empowering words on love and friendship, on gratitude and success, and on happiness and living in the moment. Here are a few examples of the wise and helpful words you will find: “Today, I choose joy.” “Be brave enough to take a step into a different world.” “It's still free to dream.” “Good people bring out the good in people.” “Don't be inspired. Be inspirational.”
Crochet Know-How
A complete guide to the stitches, techniques and finishing touches that every crocheter needs to know. Whether you are just learning to crochet, or you are seldom separated from your hook and yarn, there will always be times when you need instruction—or just a reminder—on a particular technique or stitch, and even the most experienced crocheter may not know all the tips and wrinkles included here. Crochet Know-How has step-by-step instructions accompanied by clear color artworks, showing you how to do everything from basic single and double crochet, to increasing and decreasing, working in the round and in spirals, and changing color. If you want to know how to get started, everything from making a slip stitch and working out your gauge to blocking your finished make is covered. For more experienced makers, useful tips on making raised stitches, creating bobbles and clusters, and creating ribbing in crochet will all help you achieve a perfect finish to your makes.
Everyday Self-Care
Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing. When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover—it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.
Empowering Mantras for Awesome Women
Channel your inner wonder woman with these empowering mantras and quotes. This fantastic collection of wise and powerful words is a must-have for any 21st century woman. You might like to choose a mantra or quotation each morning and keep it in your mind as you face the day’s challenges. Try copying words that have particularly resonated with you into your journal or pin them up around your home or workplace to inspire you. You could even send your favorite words to a friend to help her find her inner strength. Whether you want a reminder of your worth, a boost toward smashing boundaries and glass ceilings, or simply a hit of positivity, you’ll find your inspiration here.
Learn to Sew
Learn how to sew as you make fabulous toys, gifts, cards, bags and many more items you will be proud of! These 35 brilliant sewing projects have been specially designed for children aged 7 and upwards. In the Terrific Toys chapter, you'll find juggling animals, sock monsters and rag dolls, while in Fashion Fun, there are gorgeous bags, hair accessories and more. Next, discover some Delightful Decorations – from hanging felt stars to pretty lavender bags. Finally, Gifts and Cards is packed with ideas, such as the finger puppet cards, felt egg cosies or the sausage dog draft excluder. The sewing techniques explain every stitch you'll need and all the instructions and cute step-by-step artworks are easy to follow. Plus, each project has a grade so that you can start with easy sewing and move on to using more advanced stitches as you get better at it.
Learn to Crochet
Learn to crochet with these simple patterns and step-by-step instructions for children aged 7 years+. Learn how to use a crochet hook to make different stitches and patterns and you’ll soon be making all sorts of pretty items. Each project has a difficulty rating of 1, 2, or 3, and comes with easy-to-read instructions and adorable, step-by-step artworks that will guide you along the way. In Clothes and Accessories you’ll find warm and cosy scarves, a beanie hat, wrist-warmers, mittens and lots more. Jewellery and Decoration has pretty flower corsages, bracelets and brooches. Then you can have a go at Bedroom Essentials, and try making a cushion or curtain tie-back for your room. Lastly, Perfect Gifts has cute ideas for toys and other pretty things you’ll love to make. Finally the basic techniques section covers every crochet technique you’ll need to know, as well as useful information about yarns, hooks and stitches.
My Very First 100 Words
An illustrated book of 100 first words in English, French, German and Spanish. The optimal time for a child to learn another language is from birth to 3 years—at the same time he or she is learning a first language—so My Very First 100 Words includes 100 everyday words in three languages. Every word is illustrated with a colorful, eye-catching photograph and on a separate double-sided flash card the word is translated into French and Spanish. Categories include At the Farm, At the Zoo, Under the Sea, Eat, and Things to Wear. With its bright colors and clear design, this essential first words book and card pack will be loved by babies and toddlers and used by parents time and again, as they encourage those all-important early language skills.
Everyday Self-care: Lifestyle Rituals
Discover the benefits of regular rituals and routines to care for yourself. Do you always make yourself a hot drink before bedtime—and does it give you a warm, comforting feeling? If so, no wonder—it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You’ll learn how to create helpful routines that work for you and how to transform your home into a sanctuary. You’ll also find inspiration for self-love rituals, from luxurious baths to mindful meditations, and advice on the power of simple affirmations and mantras. With this handy guide, you’ll make every day calmer, happier, and more special.
