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Self Defence
'Brilliant. Will change the way you think about your body and live your life' CHRIS VAN TULLEKEN 'A world expert offers practical tips and dispels many myths' TIM SPECTOR We are surrounded by bold claims and quick fixes for improving our immune systems. In this expert guide, leading immunologist Daniel M. Davis sorts the fact from fiction. Is it true that orange juice can help ward off colds? How does age affect our immune system? Is mental health really connected to inflammation? How do we separate the bogus claims from the useful advice? And given its sheer complexity, is there anything we can do to improve our immune system? World-renowned immunologist Daniel M. Davis examines the effects of stress, diet, age, exercise, the microbiome and more on the immune system, punctures the key myths, and equips us to make informed choices for ourselves. 'The best book on immune health I have ever read' ALICE ROBERTS 'Utterly absorbing. Nearly every paragraph brings a revelation' BILL BRYSON 'Essential reading for anybody who wants to understand their health' RUSSELL FOSTER 'Empowers readers to make informed choices about their health' RHIANNON LAMBERT
The Beautiful Cure
“A terrific book by a consummate storyteller and scientific expert considers the past and future of the body’s ability to fight disease and heal itself.” —Adam Rutherford, The Guardian The immune system holds the key to human health. In The Beautiful Cure, leading immunologist Daniel M. Davis describes how the scientific quest to understand how the immune system works—and how it is affected by stress, sleep, age, and our state of mind—is now unlocking a revolutionary new approach to medicine and well-being. The body’s ability to fight disease and heal itself is one of the great mysteries and marvels of nature. But in recent years, painstaking research has resulted in major adva...
Self-Defense
“Utterly absorbing. Nearly every paragraph brings a revelation.”—Bill Bryson • “Wise, and beautifully written. . . . It will change the way you think about your body and live your life.”—Chris van Tulleken • “This great book from a world expert offers practical tips and dispels many myths.”—Tim Spector A world-renowned scientist offers a much-needed analysis of what it takes to have good immune health—helping readers navigate what can really help, what is a complete myth, and why. Does orange juice help ward off colds? And how does our age affect our ability to recover from one? When it comes to immunity, are we really what we eat? Or how much we eat? We are surrounde...
The Beautiful Cure
A leading expert explains how discoveries about the immune system are leading the way to a revolution in beating cancer and other diseases. The immune system holds the key to human health. The scientific quest to understand how it works--and how it is affected by stress, diet, sleep, age, exercise and our state of mind--is now unlocking a revolutionary new approach to medicine and well-being. The body's ability to fight disease and heal itself is one of the great mysteries and marvels of nature, but within the last few years, painstaking research has resulted in major advances in our understanding of the immune system, revealing an inner world of breathtaking sophistication, complexity and b...
The Compatibility Gene
There are far-reaching consequences of the way our body has evolved to fight disease. This book describes how genes link our struggle with disease to compatibility with others, the wiring of our brain, and success in pregnancy.
Self Defence
We are surrounded by big claims for how to enhance our immunity. But the one thing the science is clear on is that everyone's immune system is entirely unique. So how do we tell the myths from the facts? And is there anything we can actually do to benefit our immune health? World-leading immunologist Daniel M. Davis has the answers in this truly authoritative and highly accessible, myth-busting guide to the effects of stress, age, exercise, weight, nutrition, sleep and mental health on our immune health. His book equips the reader to spot the bogus claims made for diets and supplements and make informed choices about everything from nutrition and exercise regimes to cancer therapies and the ...
The Secret Body
“A perfect blend of cutting-edge science and compelling storytelling.”—Bill Bryson A revolutionary new vision of human biology and the scientific breakthroughs that will transform our lives Imagine knowing years in advance whether you are likely to get cancer or having a personalized understanding of your individual genes, organs, and cells. Imagine being able to monitor your body's well-being, or have a diet tailored to your microbiome. The Secret Body reveals how these and other stunning breakthroughs and technologies are transforming our understanding of how the human body works, what it is capable of, how to protect it from disease, and how we might manipulate it in the future. Tak...
The Compatibility Gene
Short-listed for the Society of Biology Book Award 2014 Long-listed for the Royal Society Winton prize for science books 2014 In The Compatibility Gene, leading scientist Daniel M Davis tells the story of the crucial genes that define our relationships, our health and our individuality. We each possess a similar set of around 25,000 human genes. Yet a tiny, distinctive cluster of these genes plays a disproportionately large part in how our bodies work. These few genes, argues Davis, hold the key to who we are as individuals and our relationship to the world: how we combat disease, how our brains are wired, how attractive we are, even how likely we are to reproduce. The Compatibility Gene fol...
The Beautiful Cure
'Thrilling... Reads like the best kind of adventure story' STEPHEN FRY Our immune system is one of the great marvels of nature - and it holds the key to human health. Here, Professor Daniel Davis charts the groundbreaking scientific quest to understand how it fights disease and enables the body to heal itself. He explains how it is affected by stress, sleep, age and our state of mind, and reveals how all of this knowledge is now unlocking a revolutionary approach to medicine and well-being. The Beautiful Cure tells a dramatic story of detective work and discovery, of puzzles solved and of the mysteries that remain, and of lives sacrificed and saved. SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 'Wonderful... recounts in exceptionally clear and sympathetic prose how research into the immune system has resulted in a health revolution' HENRY MARSH 'Thoroughly absorbing... Davis is a wonderful storyteller' BILL BRYSON
