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Physiology Of Sports And Exercise Science
Physiology of Sports and Exercise Science is an academic text that studies how the human body responds and adapts to physical activity and exercise. It explores the functions of major systems—muscular, cardiovascular, respiratory, and endocrine—in relation to performance, endurance, and recovery. The book also examines energy metabolism, fatigue, thermoregulation, and the effects of training on physiological systems. By understanding these mechanisms, athletes, coaches, and sports scientists can optimize training programs, enhance performance, prevent injuries, and promote overall health, making it a foundational resource in sports science and exercise physiology. - Key Systems: Muscular, cardiovascular, respiratory, and endocrine systems. - Energy & Metabolism: Covers ATP production, energy pathways, and fatigue management. - Physiological Adaptation: How training affects strength, endurance, and recovery. - Environmental Effects: Thermoregulation, hydration, and altitude impacts on performance. - Applications: Designing training programs, improving performance, injury prevention, and health promotion.
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