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Silvohorticulture
"Dibben and Raskin offer an insightful, inspiring but also exceptionally practical guide to integrating trees into annual cropping systems. . . in this book we see how the phrase 'the sky’s the limit' has never been more applicable."—Jesse Frost, author of The Living Soil Handbook An invaluable handbook for farmers, growers, and gardeners, Silvohorticulture is the first book to offer a detailed, practical guide on how to effectively integrate trees with vegetable growing, offering information previously known only in the foresting world. Drawing on the decades-long experiences of Ben Raskin and Andy Dibben, both of whom have designed and managed agroforestry systems and have extensive ex...
Hello Rainbow
Welcome glorious colour into your daily life and embrace well-being through colour therapy! An uplifting, mood-boosting book that promotes the joy of colour,Hello Rainbow takes the reader on a vibrant journey through the rainbow spectrum inspired by the therapeutic benefits of colour therapy. Vibrantly illustrated with full-colour photography, this book explains the principles of colour therapy combined with a new colour theory created by the author and colour therapy expert Momtaz Begum-Hossain: Hello Hue, a seven-point manifesto for how to use colour to boost your mood and mental well-being.This book: Introduces you to thetherapeutic healing benefits of colour theory such as colour breathi...
Let's Plant & Grow Together
Let's Plant & Grow Together is the complete guide to community gardening.
Drawing On Anxiety
Drawing On Anxiety is a beautifully illustrated interactive journal tapping into self-help, self-care, mental health and creative mindfulness, from illustrator and author Kate Sutton.
Painting Happiness
Painting Happiness offers playful, expressive watercolour painting techniques and projects that will help you find your calm.
Practical Symbols
Practical Symbols is an empowering guide to the surprising history of over 250 symbols, showing you how to invoke their properties whenever you need them.
The Leaping Hare Nature Almanac
The Leaping Hare Nature Almanac guides you through the seasons and year with lushly illustrated wellness and nature-connection rituals, activities and reflections to uplift and calm your mind, body and self.
The Leaping Hare Wellness Almanac
Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul. Beautifully designed, lovingly crafted, and filled with mindful affirmations, activities and insights, this gorgeous book will help you embrace the seasons, be empowered by rituals, and create positive spiritual habits all year long. Each page shares a mindful insight for inner understanding, and the year-long structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and autumn. Pick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, ritual...
Mindfulness pratica. Relazioni
Stare bene in coppia. Scopri come cambiare il tuo approccio nelle pagine di questo libro. Meditazioni, riflessioni, insegnamenti pratici per coltivare e sviluppare con la mindfulness fiducia, accoglienza, capacità di dialogo. E risolvere conflitti e incomprensioni.
Naturally Mindful
Pause. Breathe. Live in the moment. Naturally Mindful offers you an opportunity to notice and become aware of the natural world which surrounds us. Expert authors share more than 100 meditative insights to re-connect us with nature, along with meaningful exercises to practice and enjoy every day.
