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From Burnout to Brilliant
Noticed that you're dragging yourself to work lately? Feeling cynical all the time? Exhausted throughout the day? Productivity reduced? Ready to quit? Passion you once had all but disappeared? You might be suffering from burnout. Written by psychologist and life coach Dr Marny Lishman, Burnout to Brilliant will give you the knowledge, mindset and motivation to create a satisfying, fulfilling and successful life post-burnout. From understanding your values to learning how to communicate boundaries, this easy-to-read guide will give you greater self-awareness about your mental health, strengthen your ability to manage your stress levels, assist you in designing a healthier personal and professional foundation from which to operate and reignite a passion for your career.
The Bold Move
Stop hesitating and start making the career moves that matter The Bold Move is an essential guide for women looking to take control and achieve their career goals faster. Do you downplay your achievements, hesitate to speak up in meetings or watch others get promoted while you stay stuck? You're not alone — and it's not about your skills or your experience. It's about your career confidence. Through mindset shifts, practical advice and inspiring stories, The Bold Move will show you how to stop hesitating and instead lead your career with new purpose. In this timely toolkit, recruitment expert Georgie Hubbard shares insights from thousands of recruitment conversations, coaching sessions and...
A Beautiful Mess
Being a psychologist, Marny knows a little about how people think, feel and behave. So much so that she notices time and time again the main areas where people get stuck. This book is part personal, part musings and part how-to. We are all a beautiful mess, and the first step is us owning it.
Beyond Difficult
Do you sometimes dread work because you don't want to face more drama with your co-worker? Have you spent significant time and money on therapy trying to work on painful romantic relationships that ultimately became messy break-ups? Do you ever walk away from an unpleasant conversation wishing you had known how to handle it better in the moment? This book is for you. Australian clinical psychologist Rachel Samson and American attachment researcher Dr Jessie Stern have come together to bring you the ultimate guide to understanding the 'difficult' people in your life. Learn how to navigate your interactions with them with more confidence and compassion – and a lot less stress! Using the science of attachment and temperament, Beyond Difficult offers a new, relationship-focused approach to mastering the art of dealing with difficult people.
Crisis to Contentment
Each phase of life brings with it its own set of challenges, and the average middle-aged person is busier than ever. Whether it's career changes, raising children, caring for elderly parents, dealing with loss, loneliness, navigating divorce, tempering hot flushes or keeping up with fast-paced societal changes (or all of the above), we have a lot on our plate. But with deep reflection and by tapping into the lessons and learnings from the first half of life, things can be better than they've ever been. Crisis to Contentment is about navigating the trials and tribulations of adulthood, reflecting on the range of 'crises' that adults might experience and why it's crucial to listen to the wisdom brought forth from your emotional angst for a more contented and transformed future.
Only You
What if being alone isn't something to fix -- but something to embrace? We've been sold the story that happiness requires a partner. That being single is a waiting room, a problem to solve, a gap to fill. But what if the most transformative relationship you'll ever have is the one with yourself? Drawing from over fifteen years of clinical experience, as well as her own journey through heartbreak and healing, Dr Marny Lishman reveals why solitude isn't something to fear, but is instead a powerful catalyst for growth, creativity and genuine contentment. Whether you're healing from heartbreak, navigating divorce, or simply tired of waiting for 'the one', Only You shows you how to embrace being ...
Acabe com o burnout antes que ele acabe com você
Um manual prático e acolhedor para lidar com o burnout Aprenda a identificar, tratar e prevenir o esgotamento físico e mental O burnout é uma epidemia silenciosa que afeta milhões de pessoas no mundo — no Brasil, estima-se que 30% da força de trabalho sofra com o problema. Antes restrito ao ambiente corporativo, hoje ele atinge também donas de casa, autônomos e pequenos empreendedores. Na verdade, qualquer pessoa que se desdobra para dar conta das múltiplas exigências da vida moderna pode sofrer desse mal. Neste guia prático e acolhedor, a psicóloga Marny Lishman apresenta um caminho completo para reconhecer os sinais do esgotamento, entender suas causas e retomar o equilíbrio ...
At Close Range
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