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The Diabetes Plan
At age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life. Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat. He lost thirteen kilograms and dramatically improved his metabolic health. To help others achieve remission, Peter created an online program, which has seen thousands of Australians lose weight and reverse type 2 diabetes. In The Diabetes Plan, Peter shares his approach to diet, along with meal plans, testimonials and more than 45 recipes. Accessible, authoritative and effective, this is a one-stop guide to how to avoid diabetes, reverse a type 2 diabetes diagnosis, and reduce (or ditch) the need for diabetes medication.
Complete Guide to Respiratory Care in Athletes
Complete Guide to Respiratory Care in Athletes introduces the respiratory system and its function during exercise. It considers the main respiratory conditions affecting athletes and delivers practical advice for the management of respiratory issues in athletic populations. With contributions from leading international experts, the book discusses fundamental scientific principles and provides pragmatic ‘hands-on’ clinical guidance to enable practical application. Each chapter includes useful pedagogical features such as case studies and guides for carrying out assessments. The book covers wide a range of topics, including: respiratory system function during exercise impact of the environ...
The Time of Our Lives
The only book on the Sydney Olympics with the official sanction of the AOC. Jounalist Harry Gordon gives the inside story of the Australian Olympic Games and reveals previously unpublished, behind- the-scenes stories about the preparation for the Olympic Games. Features foreword by Cathy Freeman, Reflections by Ian Thorpe.
The Shorter Wisden 2016
The Shorter Wisden is a compelling distillation of what's best in its bigger brother. Available from all major eBook retailers, Wisden's digital version includes the influential Notes by the Editor, all the front-of-book articles, reviews, obituaries and all England's Tests from the 2015 season.
Low Carb Baking
Did you know that you can put type 2 diabetes into remission through diet? A great place to start is with the recipes in this eCookbook. Our bread and baked goods are made from low-carb-friendly flours that contain a tonne of protein and fibre that, when baked, form a lovely guilt-free staple or treat. Best of all, because they're low carb, they're suitable for people with prediabetes and type 2 diabetes who want to improve their blood sugars and work towards remission. With just a little effort, you'll learn how low carb baking can be as good - if not better! - than your traditional store-bought alternatives. Included in this book: - advice from Defeat Diabetes Founder Dr Peter Brukner on why we should all eat less refined flour - an introduction to cooking with low carb flours from Defeat Diabetes dietitian Nicole Moore - a helpful table of the protein, carbs and sugar content of different flours - 40 recipes to get you started on your low carb journey, including everyday bread, savoury goods, bread to impress, snacks, sweet treats and easy go-to recipes. Discover how easy it is to adopt a low carb or keto lifestyle while still enjoying the foods you love!
That's Gotta Hurt
In That's Gotta Hurt, the orthopaedist David Geier shows how sports medicine has had a greater impact on the sports we watch and play than any technique or concept in coaching or training. Injuries among professional and college athletes have forced orthopaedic surgeons and other healthcare providers to develop new surgeries, treatments, rehabilitation techniques, and prevention strategies. In response to these injuries, sports themselves have radically changed their rules, mandated new equipment, and adopted new procedures to protect their players. Parents now openly question the safety of these sports for their children and look for ways to prevent the injuries they see among the pros. The...
The Shorter Wisden 2015
The Shorter Wisden is a compelling distillation of what's best in its bigger brother. Available from all major eBook retailers, Wisden's digital version includes the influential Notes by the Editor, all the front-of-book articles, reviews, obituaries and all England's Tests from the 2014 season.
Clinical Sports Nutrition
Clinical Sports Nutritionis a comprehensive reference that provides state-of-the-art sports nutrition information, coupled with advice on how to apply sports nutrition guidelines in a clinical and practical framework. Established as the leading international text on the subject, this is the definitive guide to maximising athletic performance through advanced nutrition. The book covers a comprehensive range of topical issues on sports nutrition, presenting the theory and most up-to-date research findings in clear, readable terms and incorporating highly practical applications specifically for practitioners working in the sports arena. The contributing authors are leading academics, physicians and sports dietitians from Australia, Canada, United States, United Kingdom and Finland. This edition has been revised with an emphasis on updating knowledge and practice that developed since 2000.New coverage in this edition includes information on the female athlete, exercise and the immune system, anti-oxidents and the athlete, and nutrition during travel.
The Compendium
The only complete statistics of Australia's participation in the Olympic Games from 1896 to 2002. Contains updated and never-before published statistics such as- A complete list of the results for every Australian competitor at every Olympic Games up to Athens in 2004Australia's medal tally from every Olympics Fascinating Olympic factsFamily relationships between every Australian competitor (e.g. brothers/sisters or multiple generations who have competed) Published to be the perfect companion to Harry Gordon's new book on the Sydney Olympics, The Time of our Lives(UQP, October 03). This is an essential handbook to have at your side when watching the 2004 Athens Olympic Games.
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