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The Solution to Burnout
Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round? In this book you'll learn how to: * Develop a success mindset * Identify the root causes of burnout * Effectively cope with stress to avoid burnout * Feel empowered even in the face of challenges * Recover your energy when you're utterly exhausted * Address burnout both in the external environment and within * Familiarize yourself with the range of ways burnout can manifest * Attain optimal performance no matter how burned out you might be
The Burnout Solution
An empowering guide to understanding the causes of burnout, recovering your energy, and rebuilding a balanced life. Are you tired of feeling drained, overwhelmed, and uninspired? You're not alone. Millions of people worldwide struggle with burnout, a debilitating condition that can impact every aspect of your life. But it doesn't have to be this way. Dr. Sharon Grossman, a psychologist and executive coach, has helped countless individuals and organizations overcome burnout and achieve lasting well-being. In The Burnout Solution, she shares her proven 7-step framework to help you: • Identify the early signs of burnout • Understand how burnout manifests in your life • Build resilience and emotional intelligence • Protect and replenish your energy • Prioritize meaningful work and eliminate energy drains • Rediscover your core values and purpose • Create a balanced and gratifying life With practical exercises, insightful reflections, and a supportive community, The Burnout Solution empowers you to take control of your well-being and to thrive. Don't let burnout hold you back any longer. Discover the path to a happier, healthier, and more fulfilling life.
The Stress Advantage
Ready to turn stress into your secret weapon? In "The Stress Advantage: Lessons from the Tennis Court," keynote speaker and author, Dr. Sharon Grossman, takes you on a journey that challenges the conventional belief that stress is bad for you. It tells the story of Anthony Warfield, a business founder overwhelmed by the demands of work and life, the 3 pivotal lessons he learns, and how they transform his relationship to stress. Join Anthony and embark on your quest to leverage "The Stress Advantage" in your life.
Souls of the Asylum
Its 3:00 a.m. on a chilly March morning. You are curled deep within your bed and even deeper within the realm of sleep. Suddenly you are shaken from this peaceful moment by a loud voice that says very plainly, "WAKE UP!" As you lie very still willing your heart to slow to normal, you become aware of voices around you. Who are they? Who are they speaking to? Each voice determined to be heard, each one wanting to give an account. All of their stories are very different except for one common thing: the endings all seem to be the same. You realize that you are in the middle of a conversation, somewhere between reality and sleep, somewhere between the physical and the non-physical. Is this a drea...
Finding the Words
A powerful account of one father’s journey through unimaginable grief, offering readers a new vision for how to more actively and fully mourn profound loss. "After loss, one of the most common responses is “There are no words.” But often times, words are what people who are grieving need the most. When silence is replaced with empathy and support, we help others heal. In his new book Finding the Words, Colin Campbell provides powerful advice for processing pain and being there for those who are. By bravely sharing his journey through the unimaginable, Colin will bring hope to so many." —Sheryl Sandberg, Founder, LeanIn.org and OptionB.org When Colin Campbell’s two teenage children ...
Spinoza
An entertaining and accessible introduction to the radical philosopher of freedom of thought and religion is the only biography of Spinoza for young adults. The second title in the Philosophy for Young People series. A brilliant schoolboy in 17th-century Amsterdam, Bento Spinoza -- formally Baruch and later Benedict de Spinoza -- quickly learns to keep his ideas to himself. When he is 23, those ideas prove so scandalous to his own Jewish community that he is cast out, cursed, and effectively erased from their communal life. The scandal shows no sign of waning as his ideas spread throughout Europe. At the center of the storm, he lives the simplest of lives, quietly devoted to his work as a le...
Michiganensian
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