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Simplified Tai Chi Chuan
Demonstrates the various Tai chi chuan movements and their applications.
Kung Fu Elements
None
Tai Chi Chuan
24 and 48 postures with martial applications.
Chinese Fast Wrestling for Fighting
San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. For centuries, fighters in China have valued this art for its speed and power. Today, China's police and military forces are trained in its techniques. Chinese Fast Wrestling for Fighting presents seventy-five throws and takedowns against punches, kicks, and grabs, and demonstrates basic training methods such as stances, footwork, and strength training. Written by a gold medal winner in Chinese wrestling (Liang), this book is a complete training guide to this powerful martial art. Throw your opponent to the ground - fast! Effective for competition and self-defense. 460 action photos detail every technique. Includes a chapter on ground fighting.
From the Mongols to the Ming Dynasty
A beggar, an itinerant monk, leapt to greatness during a tumultuous epoch and went on to found the Ming Dynasty of China (1368--1644). As a destitute peasant with nothing to lose, he started a local rebellion; success built on success. Defeating local warlords, Zhu Yuan Zhang conquered all the southern part of China, then sent his army north and took the rest. By unifying many Chinese lands, he brought peace and prosperity after a long period of tumult. He is honored with the temple name of Ming Taizu, Grand Ancestor of Ming.
Qigong Empowerment
Qigong Empowerment is the most unique and complete volume ever written in the English language on qigong (Chi Kung). This volume can be used for attaining better health, for healing, for gaining extraordinary power, and for spiritual development. This volume consists of five books which covers: - Traditional Chinese Medical theories and qi cultivation methods. - Taoist methods to foster Essence, Qi, and Spirit. - Buddhist Esoteric Abilities of the Body, Speech, and Mind. - Emitting, Absorbing, and Healing Qigong. - Wushu (martial arts) Iron Shirt training. Qigong (Chi Kung) has been an integral part of Chinese culture since ancient China. High level qigong masters have always been respected ...
The Shaolin Monastery
This meticulously researched and eminently readable study considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the 21st century have spread throughout the world.
Xingyiquan
"A Chinese internal martial art"--Cover.
