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Dr. Nita’s Crash Course for Women
THE HEALTH AND WELL-BEING RESOURCE EVERY WOMAN NEEDS AND DESERVES Many women aren’t enjoying womanhood — they’re tolerating it and don’t realize how much healthier and happier they could be. For those women — in fact, for all women — superstar ob-gyn Dr. Nita Landry presents the best wellness guide to come along in decades. With a winning combination of straight talk and science savvy, Dr. Nita’s frank, health-forward book will empower you to: • ditch fundamental misunderstandings about female anatomy and enjoy a healthy, happy sex life • find the right doctor and ask the right questions • stay on top of breast and gynecological cancer screening and prevention • deal with reproductive concerns • clear confusion about period problems, sexually transmitted infections, orgasms, and hush-hush female issues like leaky bladders With Dr. Nita’s expertise and guidance, you’ll discover better sex, better health, and a better you.
Close Your Eyes, Lose Weight
Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight ...
Reclaiming Wellness
If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine • lazy-proof means of movement that feel more like self-love than dreaded exercise • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools • ways to experience nature, music, and community t...
Bernard Herrmann's The Ghost and Mrs. Muir
Regarded as one of the greatest film composers of all time, Bernard Herrmann was responsible for some of the most memorable music in film. His work with Alfred Hitchcock produced a slew of classics including Vertigo (1958), North by Northwest (1959), and Psycho (1960). Several years before collaborating with Hitchcock, however, Herrmann composed the brilliant score for The Ghost and Mrs. Muir (1947), which remained a personal favorite of the composer's. Herrmann's score reinforces the film's romantic theme, and much of the music has an appropriately elegiac quality. In mood, orchestration, and even to some extent thematic identity, it seems to prefigure his music for Vertigo. In this latest ...
Close Your Eyes, Get Free
" Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner , New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover: What hypnosis is--and what it's not The real power of your subconscious mind Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more
M&A From Planning to Integration: Executing Acquisitions and Increasing Shareholder Value
How Today's Leading Corporations Use Mergers & Acquisitions as a Competitive Weapon Mergers and acquisitions are designed to build market leadership and create long-term valuein theory, anyway. M&A from Planning to Integration provides complete guidelines for ensuring these optimistic theories become reality, and outlines a systematic plan for developing, implementing, and monitoring a successful M&A deal. Examples from companies including Cisco Systems, GE, Microsoft, and others reveal M&A strategies that have worked in the real world, illustrate the book's concepts in action, and help you apply those concepts and strategies to your own company. Covering each step, from identifying a promis...
Brandweek
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Don't Blame Eve
Don't Blame Eve is a wonderful guide to empower, help and transform the lives of women of all colors, countries and cultures. It gives young women different perspective on the issues that affect them and helps them find all the tools necessary to achieve their dreams. Every woman, black, white, Hispanic, Asian, Muslim, Christian, Jewish, rich and poor will have the opportunity to see for herself that a life of peace, happiness, success and gratitude is available to them if they so desire. Jovanka Ciares covers every aspect of a young woman's life in an easy to read, no-nonsense way and inspires readers with practical advice that helps them: .Open their minds to a better present and a greater future .Take responsibility for their lives and change their conditioning .Get organized and maximize their time .Overcome body image issues and learn to love themselves first .Be an independent thinker .Have more fulfilling and long lasting relationships .Become a more complete and better paid professional .Maximize their finances and other resources .Find a way to get what they want .Eliminate roadblocks .Remind them of the unlimited power that lies within each of them...and so much more!
