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The Yogi's Way
FIND PEACE, CREATIVITY, VITALITY, AND PURPOSE Celebrated yogi Reema Datta presents her world-renowned twelve-week course in book form — an accessible and practical method for cultivating mental and emotional well-being, physical health, and spiritual nourishment. She combines ancient yogic wisdom and practices with cutting-edge science and personal stories to offer insightful solutions to the challenges of modern life. Her holistic program integrates movement and breathwork with visualization, meditation, and awareness practices. The Yogi’s Way will help you overcome challenging thoughts and emotions such as fear and anxiety, awaken your creative potential, and connect with consciousness — the deepest and most powerful part of yourself.
The Yogi’s Way
FIND PEACE, CREATIVITY, VITALITY, AND PURPOSE Celebrated yogi Reema Datta presents her world-renowned twelve-week course in book form — an accessible and practical method for cultivating mental and emotional well-being, physical health, and spiritual nourishment. She combines ancient yogic wisdom and practices with cutting-edge science and personal stories to offer insightful solutions to the challenges of modern life. Her holistic program integrates movement and breathwork with visualization, meditation, and awareness practices. The Yogi’s Way will help you overcome challenging thoughts and emotions such as fear and anxiety, awaken your creative potential, and connect with consciousness — the deepest and most powerful part of yourself.
Misreading the Bengal Delta
An unexpected story of climate change initiatives that threaten a complex waterscape Perilously close to sea level and vulnerable to floods, erosion, and cyclones, Bangladesh is one of the top recipients of development aid earmarked for climate change adaptation. Yet to what extent do adaptation projects address local needs and concerns? Combining environmental history and ethnographic fieldwork with development professionals, rural farmers, and landless women, Misreading the Bengal Delta critiques development narratives of Bangladesh as a "climate change victim." It examines how development actors repackage colonial-era modernizing projects, which have caused severe environmental effects, a...
Women's Roles in Asia
This insightful book examines women's lives across Asia, challenging typical stereotypes and providing a fresh look at the changing role of women in various regions of the vast continent. All around the world, women's important role in history has only recently been acknowledged. Asia is no exception. Despite a long record of achievements, women's experiences in South, Southeast, and East Asia go largely untold. This compelling book looks at women's lives in contemporary Asia, and reviews the cultural similarities—and differences—in the patterns and experiences of women across various regions. Women's Roles in Asia examines the full scope of women's lives throughout history, including specific topics such as education, family life, marriage and childbearing, religion, public life, economics, legal status, and literature and the arts. A timeline and introduction provide a backdrop to the events, achievements, and issues that have impacted Asian women from pre-colonial time to the present day.
Llewellyn's Complete Book of Essential Oils
Discover the Most Effective Essential Oils and Remedies for Healing, Emotional Support, Aromatherapy & Self-Care Recognized throughout history for their spiritual power, healing effects, and pleasing aromas, essential oils are must-have tools on the journey to wellness in mind, body, and spirit. Filled with tips, techniques, and hundreds of recipes, Llewellyn's Complete Book of Essential Oils shares the most important and up-to-date information about essential oils, including extraction methods, blending, perfume notes, medicinal remedies, personal care products, aromatherapy, spiritual and magical uses, chakras, feng shui, and much, much more. Detailed profiles for 68 essential oils, includ...
Here Comes the Sun
A YOGA MEMOIR At thirty, Californian Leza Lowitz is single and traveling the world, which suits her just fine. Coming of age in Berkeley, California, during the sexual and feminist revolutions of the 1970s, she learned that marriage and family could wait. Or could they? When Leza moves to Japan and meets the man of her dreams, her heart opens in ways she never thought possible. But she's still an outsider, and home is far away. Rather than struggle to fit in, she opens a yoga studio and makes a home for others. Then, at forty-four, Leza and her Japanese husband seek to adopt—in a country where bloodlines are paramount and family ties are almost feudal in their cultural importance. She trav...
Life, Liberty, and Happiness
Greek drama is as relevant today as ever—it is high energy and archetypal. Dramatic arts motivate and engage students kinaesthetically, visually, and linguistically, and Greek drama provides a rich framework for language arts and comparative literary studies. Sophocles’ Oedipus Rex correlates nicely with Plato’s epistemological guidance in the art and discipline of thought and self-study. Life, Liberty, and Happiness: Oedipus Rex and Plato at the Crossroads provides multifaceted, mirror studies of the Self that illustrate the Greek genius for ethical agency and remind readers that in the end, character is the greatest art form. Here and there cross-cultural references evoke and develop themes about the overarching unity of humanity and the virtues of democracy. In addition to literary and philosophical analyses, background information and diverse classroom lessons are included.
White Lama
An amazing, often overlooked story of the man who brought Yoga and Tibetan culture to America. Theos Bernard’s colorful, enigmatic, and sometimes contradictory life captures an intersection of East and West that changed our world. After years of forcibly stopping foreigners at the borders, the leaders of Tibet opened the doors to their kingdom in 1937 for Theos Bernard. He was the third American to set foot in Tibet and the first American ever initiated into Tantric practices by the highest lama in Tibet. When Bernard left that sacred land, he was sent home with fifty mule loads of priceless, essential Buddhist scriptures from government and monastery vaults. Bernard brought these writings...
Yoga Poems
The sixty poems in this book are windows into the mind/body/spirit experiences that come about through yoga practice. Each poem is named for a posture or breath exercise and is inspired by the physical properties of the pose or some aspect of breathing that led the poet to deeper understanding. Listening to these poems read aloud, or contemplating them on one’s own, will help yoga students understand their own struggles and inspire them on the way to personal transformation.
Yoga Journal
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
