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Reclaim Your Body!
The book details the solution to the complex health issues faced by human dysevolution. The solution is traced after gross explanation of evolution of human design and the reasons of disruption. Grounded in science and explained with real life case studies, the solution elucidates the catalytic role and prescription of real food, right movement and healthy lifestyle. Backed by research, the author demystifies myths and debunks the hype around modern diets to explain the value of natural wholesome real foods. Detailed content on how exercise cures diseases and prescription to improve the movement deficit lifestyle has been outlined. The book concludes with integrated health framework for society, where preventive healthcare in the true sense could help in focusing all the developmental effort. Thus the book offers a holistic, long-term approach enabling the reader to reclaim the human body in the pursuit of a healthier and happier life.
Nutrition and Football
This FIFA endorsed book gives the first formal scientific consensus on players’ energy use, fluid and nutritional requirements. With new research, this book has an applied focus, developed with input from sports nutrition club professionals.
Sport Nutrition
Sport Nutrition, Fourth Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sports and of the influence of nutrition on performance, training, and recovery.
Sport Nutrition-3rd Edition
Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.
Exercise Immunology
Exercise immunology is a discipline at the nexus of exercise physiology and immunology that aims to characterise the effects of exercise on the immune system in health and disease. This new edition of Exercise Immunology begins by providing an evidence‐based introduction to the effects that individual bouts of exercise and exercise training have on the characteristics and functioning of the immune system. In addition to introducing the immune system and summarising how different forms of exercise affect the characteristics and functioning of the immune system, this new and fully revised edition will explore exercise immunology in the context of immune ageing, cancer, autoimmune diseases an...
Peak
An integrated and personalized approach to health, nutrition, training, recovery, and mindsetPerfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and b...
Femina
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Burt Bacharach, Song by Song
Best known as the composer (with lyricist Hal David) of such 1960s hits as Dionne Warwick's "Walk On By," Dusty Springfield's "The Look of Love," and the Carpenters' "Close to You," Burt Bacharach wrote the music for over 700 published songs, which have been recorded by some 2,000 artists - from Frank Sinatra and Elvis Presley to the Beatles and the Supremes. Song By Song is a witty, cheeky song-by-song journey through Bacharach's vast recorded oeuvre, from Nat "King" Cole's little-known 1952 version of 'Once in a Blue Moon" to Burt's recent collaborations with Elvis Costello, Lyle Lovett and Chicago.
Exercise Immunology
Exercise immunology is an important, emerging sub-discipline within exercise physiology, concerned with the relationship between exercise, immune function and infection risk. This book offers a comprehensive, up-to-date and evidence-based introduction to exercise immunology, including the physiological and molecular mechanisms that determine immune function and the implications for health and performance in sport and everyday life. Written by a team of leading exercise physiologists, the book describes the characteristics of the immune system and how its components are organised to form an immune response. It explains the physiological basis of the relationship between stress, physical activ...
